MICROSCOPIC COLITIS SUPPORT

Thanks for the advice, much appreciated! My cholesterol level is 209, non hdl 162. A bit on the high side I guess. A few weeks ago I started again supplementing with magnesium and the methyl guard complex. I find it hard to take all these vitamins and minerals regularly. I do know it is important bu...

Thanks Tex, i had a feeling already.
It is a bit shocking that the result is still so low.
10.000 IU a day then?

I did a bloodtest last year before moving to another city and completely forgot about it. I just checked the D3 level; 13.8 ug/L was the result.
I guess its time to supplement again..
Would 5000 iu be enough, or is a higher dose better in my case?
Thanks

I was under the impression that my D3 levels would be better since the LC is under control for some time already.

Thanks Tex, hope you are doing well!

I will start with the standard methylguard and see if the histamine issues improve. Is k2 a necessary addition to the d3?

Hi folks! It’s been some time.. I am doing pretty good the last years accept for some histamine issues. I only take vit d3 for supplements. For some time I’ve been thinking to add Magnesium and a vit B complex again and maybe add K2 to the d3. Thought it’d be best to consult the great minds here fir...

Thanks Tex, I’ll keep that in mind. I switched to 10000 iu for the moment. Apparently cortisone is not a good thing to take now. According to the french minister of health. Do you think 1 entocort a day will be having a negative impact? I’ll try to switch to 1 eod..

I am also taking 1 capsule a day, some periods 1 every other day.

I am also taking 1 capsule a day, some periods 1 every other day.

Good decision! I would do the same, but I still have to go to work.. In Austria from today the government issued a self quarantine for the entire population for 7 days. Unfortunately this is not the case here in Belgium. It is a sad thing that you are at the mercy of your governments decision making...

What is a good d3 dose in these circumstances? 10000 iu or go higher?

It’s probably because of our ‘high’ intake of vitamin d3. Or at least I hope so. I will be upping my d3 from 5000 to 10000 iu for the coming weeks. This is a critical time.

Buckwheat crêpes are delicious and it’s the original way to make crêpes.

Oil pulling will help. I’d advise you to use (real) olive oil. Min 20 min every morning before breakfast. Don’t swallow it ;) but spit it out in a trash can and follow it with your normal dental routine.

Yes, I was off the budesonide a month before the colonoscopy. But maybe that was not long enough. Who knows..