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by Erica P-G
Tue Mar 12, 2024 2:10 pm
Forum: Main Message Board
Topic: Am I Impeding My Healing by Ceasing to be a Vegetarian to Get More Protein
Replies: 2
Views: 344

Re: Am I Impeding My Healing by Ceasing to be a Vegetarian to Get More Protein

Hi Cheryl, For just the next few weeks until you are done with the pepto process.....ditch the Egg and Chicken and go to Turkey only....don't add any other protein including powder.....test this as your system needs to cool off...the inflammation needs to subside more and you need a real base line f...
by Erica P-G
Tue Mar 12, 2024 1:53 pm
Forum: Main Message Board
Topic: Balance of Nature….yes or no?
Replies: 1
Views: 346

Re: Balance of Nature….yes or no?

I see this particular question is really up in the air and that so far no one at the forum has toyed with the idea of this yet...my husband has been taking the capsules for over 2 years now and the Company is going to send a free month in his next order....I'm going to experiment and see how it does...
by Erica P-G
Tue Mar 12, 2024 1:46 pm
Forum: Confessions
Topic: Fell off the wagon again...
Replies: 2
Views: 1169

Re: Fell off the wagon again...

Been there recently...done that as well....your daughter is a smart cookie ;-)
Had to revert back to plain bland things again and take a histamine to get things in some what control....and by no means great yet!

I was doing so well to!

Hang in there and stay the course as I will too :mallet:
by Erica P-G
Sat Mar 02, 2024 5:28 pm
Forum: Main Message Board
Topic: THANK YOU, Gabes and Tex and all!
Replies: 3
Views: 318

Re: THANK YOU, Gabes and Tex and all!

We need “like” buttons as this is a lovely note of thanks :butterfly:
I agree with this wholeheartedly and glad to hear someone else is healing these days.
by Erica P-G
Thu Feb 29, 2024 10:03 pm
Forum: Main Message Board
Topic: Balance of Nature….yes or no?
Replies: 1
Views: 346

Balance of Nature….yes or no?

Has anyone tried Balance of Nature with our colitis demise and did you or are you doing ok taking it?

I’m really curious, and have watched my husband taking it for over a year now….he does great with it but he doesn’t have any gut issues.

Thanks
Erica
by Erica P-G
Sat Jan 27, 2024 10:43 pm
Forum: Main Message Board
Topic: Need Input that I'm not going to get from Dr.
Replies: 395
Views: 103297

Re: Need Input that I'm not going to get from Dr.

Good to hear from you Tex ❤️ Thank you 😊 I float from doing so well and seeing Norman every once in a while to a stressful moment or lazy eating and the bathroom is my friend for a few hours. Luckily I can eat correctly and recognize when I need space to myself and I’m able to get back on track in a...
by Erica P-G
Fri Jan 26, 2024 9:29 pm
Forum: Main Message Board
Topic: Need Input that I'm not going to get from Dr.
Replies: 395
Views: 103297

Re: Need Input that I'm not going to get from Dr.

It’s been over a year….dang time flies! Have learned I can not chew a nut up enough to allow it to digest 🙈 nor can I eat any solid dark chocolate…kinda bummed about that but as I’ve learned with LC you roll with the flow and move onto the next experiment. I still have not found any medical/homeopat...
by Erica P-G
Wed May 10, 2023 4:50 pm
Forum: Main Message Board
Topic: Vitamin K deficiency
Replies: 1
Views: 238

Re: Vitamin K deficiency

HI, Do you eat any animal products ie: meat, eggs etc? If you do and you also take VitD3 and Glycinate Magnesium you should be doing ok, but it sounds from your tests you could use a supplement ....if additional Vit K is needed it comes in two types K1-is from all plant based products, K2-is from an...
by Erica P-G
Wed May 10, 2023 4:40 pm
Forum: Main Message Board
Topic: Epsom Salt Baths - how much?
Replies: 13
Views: 640

Re: Epsom Salt Baths - how much?

Hi John, Jumping in here as someone who will flare within hours after feeling stressful or allowing emotions to remain high even if the stress is for small periods of time...but I understand this about myself so I try to compensate by making sure I stay home or will by near a bathroom after the fact...
by Erica P-G
Fri Feb 17, 2023 6:26 pm
Forum: News Releases of Interest
Topic: Remember when medical research proved that intermittent fasting was healthy?
Replies: 10
Views: 2814

Re: Remember when medical research proved that intermittent fasting was healthy?

I agree Tex.....the medical community has ups and downs with their suggestions on health practice. I tend to study research and make conclusions based on how 'life' has affected me personally. There are days I Eat Well, Snack or Hardly Eat...I kinda let my body dictate when and how much as I don't l...
by Erica P-G
Wed Feb 15, 2023 6:28 pm
Forum: Main Message Board
Topic: Introducing myself, hi!
Replies: 4
Views: 346

Re: Introducing myself, hi!

HI Paula, Welcome :-) My gut instinct is you caught a 24hr flu as it isn't the Cov because body aches are more common in flu and colds. Magnesium in the early stages of healing may cause a little upset and I use ReMag Lotion by Dr Carolyn Dean. When you are ready see if Qnol Magnesium (carried by Wa...
by Erica P-G
Tue Feb 14, 2023 6:39 pm
Forum: Main Message Board
Topic: skin rash because of food allergy?
Replies: 29
Views: 1995

Re: skin rash because of food allergy?

HI :wave: I feel I need to respond to this as well....I've had all those unhelpful shots and that last one 1-14-22 finally gave me itching on the back side of my neck up into my hairline, it's been over a year and I can not get it to go away no matter how hard I try to relax, change diet, get plenty...
by Erica P-G
Tue Feb 14, 2023 5:18 pm
Forum: Main Message Board
Topic: ME/CFS and the Butyrate connection
Replies: 0
Views: 292

ME/CFS and the Butyrate connection

HI All. I just read this interesting article from NIH. I know some here over time have had more instances of Chronic Fatigue and now I wonder if this may have had something to do with it. It is also interesting that they may be onto something regarding the gut bacteria, which we all know is a sore s...
by Erica P-G
Tue Jan 10, 2023 9:14 pm
Forum: Main Message Board
Topic: Adding in foods.
Replies: 6
Views: 460

Re: Adding in foods.

Hi Nancy, I’m in my 8th year of healing now….. I experimented with gluten here an there last year and the reactions didn’t start immediately or took time for the gluten to build up in my system. When it did, I started to feel the brain fog, and stiff joints…I have since stopped all thoughts that I w...
by Erica P-G
Mon Jan 09, 2023 7:21 pm
Forum: Main Message Board
Topic: MC Foundation
Replies: 9
Views: 685

Re: MC Foundation

I must not be following that particular group on FB….I haven’t seen that yet.
Beyond that….that is very petty to start a dialogue over.
I love this very helpful MC forum group….without it I would have struggled a lot longer than I did.

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