MICROSCOPIC COLITIS SUPPORT

Hi Lilja, I would be careful about considering vitamins and minerals on an individual basis. The body needs a wide range of them in synergy. To take a vitamin out of context often means that the desired effect is reduced. The best is to take a strong multivitamin with minerals and increase the dose ...

Lilja,

Of course Magnesium is good for you, but you should not consider it just on its own. It needs to be taken with calcium and phosphorous as well and in the right proportions. It is also good to take vitamin D and B's with it to get the best out of it.

Sarah