MICROSCOPIC COLITIS SUPPORT

not sure my first post went through.
Where do you get your carbs, what do you do about exhaustion - mornings are very bad, after noon better.
I have had mc for years but this is the first time I have felt this way and still on a series of budesonide. Help if you have any suggestions

is it user friendly? How about rice crackers that say "may contain soy, tree nuts, sesame seed?

safflower oil?

Is fatigue - to the point of being breathless part of the early journey?

Thank you

I am new to this diet and feel like I am not able to eat enough. Help with meal plans and snacks. Have most trouble with breakfast and when I am out of town snacks, breakfast, lunch