MICROSCOPIC COLITIS SUPPORT

Thank you Brandy! I've had an interesting development. I started the elimination diet about 6-7 weeks ago. It helped, but didn't totally eliminate D. I had been taking supplements of Vit D3, multivitamin, turmeric and magnesium. I decided, because of reading that D is a side effect of these suppleme...

Thanks for the tips. I'm staying away from tomato sauce for now. It's kind of a one step forward and 2 steps back process. My D is still there, but much less frequent, 2 to 3 times a day instead of 6+ times. My belly is pain free and no bloat. All good things. I'm trying chicken to see if I can expa...

Tex, thank you for all your support. You're a peach!

What a difference a week makes! Feeling much better already and keeping food choices simple and safe. I'm so happy to see a change for the better, it makes the food limitations worth it! I'll stay with phase 1 for as long as I need. Better energy, quiet stomach, better sleep, giving my body good thi...

Is anyone taking turmeric supplements? Supposed to be good for inflammation.

Many, many thanks!

Thank you Tex. Your reply is considered, considerate, and very useful. I'm grateful. I'm feeling more positive now, and realized part of the problem was I hadn't had my usual one cup of coffee because I can't use half and half, and the two nondairy creamers I tried tasted awful. I drank it black and...

I really want this diet to work, but it's been almost a week, and my D is as bad as ever. Less bloat, unwelcomed weight loss, feeling as though there is nothing I can eat... Is there a good cookbook that is gluten-dairy-soy-egg free? I have had LC for nine long years. The only med that worked was bu...