MICROSCOPIC COLITIS SUPPORT

Hi Gabes,

How do I tell if it is active?

It is Pure Encapsulations B-Complex Plus. It says B12( as methylcobalamin) 16.7 mg

Vitamin B6 (activated)

Not sure if the B12 is activated.

Thank you,
Elaine

Thank you Gabes! I currently take a B Complex, do you think I should just do B6 alone?

Thank you Tex, the last time I tried flax meal a couple of months ago I had terrible pains so unfortunately that did not work. Same with the husks.

Thank You very much Gabes. These tips are really helpful. I am very stressed right now adjusting to a new job and working very long hours and getting up at 3:45 every morning. I do try to go to sleep at 9pm so I get at least 6.5 hours. If I eat too much fat I get very bad heartburn. I always have ac...

Thank you so much Tex, you are always so kind to respond. Unfortunately, I don't usually tolerate corn or rice ( I start to get joint pain and get very tired) . I can't tolerate pork either. I usually just eat a few foods ( eggs, zuchin cooked, buckwheat flour, sorghum flour, arugula) Since I do tol...

Hello, I usually have D but the past couple of weeks I have had very bad C. I have increased my cooked vegetables, drinking a lot of water and decaf teas, even a little caffeine in the morning , I am taking Magnesium Citrate at night. I am now considering Milk of Magnesia or Miralax. Any suggestions...

Thank you very much ! I really appreciate it.

Hello. Our family will be traveling across the country for the holidays, and I am looking for some tips on what to pack on the plane and is there an alternative to cooking loads of vegetables while staying at someone else's home? We are going to be doing a lot of day trips visiting different friends...

Thank you, Tex, yes unfortunately my Entero Lab test came back that I was sensitive to dairy and everything else. Thank you Gabes for the information on the crock pot and the magnesium. I definitely need to start batch cooking. Again, it is just so wonderful to have support here, it means so much. E...

Thank you again Tex, I really appreciate it. I need to really remember this. I do well off of dairy for the most part but every few months I seem to lose my self-control and have ice cream. I need to remember the damage that it is doing.

Thank you,
Elaine

Thank you very much Tex, super helpful information. I am going to definitely get the magnesium and review the information in the link. Is it possible for a food to not cause diarrhea or symptoms however still be damaging to the gut? I tolerate the berries, but I just wonder if maybe they are causing...

Hello Gabes, I really can't tell you how much I appreciate your response, just to have someone who can relate means so much. I do take vitamin D , and in regard to Magnesium I have not been taking magnesium on a regular basis, I do own Magnesium Citrate however whenever I take it (usually I would ta...

Hello, I am looking for some advice. I was diagnosed with CC several years ago and thankfully on one hand I am doing so much better than I was back then in regard to symptoms however I still struggle with inflammation. My stools are generally once per day and are formed however there is still a lot ...

oh boy, I will read the section on cosmetics and supplements to see if I can uncover something else. I do believe that there is still something that I am reacting to because usually after I eat my left pointer finger becomes swollen (so weird) but it is random, I can eat the same thing and one time ...

Hello everyone, I recently did some travel and was able to pre-make the casava flour tortillas that I basically live off of however I could not precook vegetables and turkey. I wondered about getting a food freeze-dryer (I do not know anything about these) so that I could prepare the turkey and cook...