MICROSCOPIC COLITIS SUPPORT

Gabes, I forgot to answer your other questions! I am not on any medication. I stopped taking Vit D and Magnesium because I wanted to identify what was causing my pain. Stopping them didn't stop the pain, so I will start up again tomorrow. How much protein is healing for us? I usually have 3 to 4 oun...

Thanks for the link Tex! I really appreciate it. And good to know about the beef/bison connection. This seems like the best next step to do, as it will tell me if the bison and rice I am eating is causing problems. I don't eat anything else that will be tested, so if anything does show up, that will...

Thank you Gabes for your reply. I appreciate you taking the time to respond. I use 100% organic Olive Oil, Spectrum is the brand. I will let go of the dates and mango and see how I do. I need to come up with a snack that is protein based... I saw on one of your other posts that you say the spices in...

PS - I have eliminated oxalates and don't have any lemon, lime or anything else with citric acid. Why is watermelon not good for us? I'm not eating any, but I'm curious why it's a bad idea? I'm still wondering about the resistant starches, like sweet potato...why are natural sugars problematic for us?

Thanks so much for this quick reply. Which test do you recommend? Their site is a little overwhelming for me. As for what I DO eat...I had to let go of eating a variety of vegetables. I source my meats from farms that practice regenerative farming only (grass fed, organic, free-range, no corn or soy...

Hello all, I am new here and am very grateful for all this information. I'm looking for some guidance about next steps in my healing. Here's my story: I was diagnosed with LC after a colonoscopy/endoscopy in July of 2022. They also said I had gastritis, though I tend to have low stomach acid, not hi...