MICROSCOPIC COLITIS SUPPORT

I've been on this journey for 22 years. Currently staying close to home as I was getting careless in my eating and was glutined at a local restaurant by assuming the waiter knew what I needed. Nothing like the return of D to get your attention. Since we are hosting people in our basement apartment, ...

Don't give up, please. We MC'ers have to fight. There is no other way.

what are some of the generation 2 antihistamines?

My Vit.D3 has soy. If you are sensitive to soy could that be the problem?

I am sensitive to almonds so I will try cashew butter.

I also make an easy ice cream with 1 can of full fat coconut milk, 1/8tsp. salt, 1 tsp vanilla and a little honey. Mix, and since I have a little ice cream freezer I use that. Eat have as soft serve and harden the rest for another day.

Thanks Tex. I am not in remission as I am currently in a flair caused I believe from eating at a local restaurant who told me what I ordered was gluten free but as soon as I got home I didn't feel well and it's been D time since then. I am avoiding all my sensitivity foods strictly. I am just lookin...

So Tex, is that a yes, stay away from peanuts? :(

I have a soy sensitivity of 12 units on the Entero food test. Do you think I should also avoid peanuts and peanut butter?
And can one heal enough to add our sensitive foods back into our diets at some time?

My husband is now reading a book called Grain Brain. Sounds like what you mention. Dr. Perlmutter wrote it.
I thought we could follow it together but I can't do eggs other wise it's as you mention.

Anyone try and fit this into their diets?

Alchemy 1, I was wondering the same. I am just starting to eat gluten, dairy, egg and soy free and that's hard enough :)

These have both been very helpful and have given me great encouragement.

Thanks. I'll check that out too.

OK, I'll look over there.