Officially flaring. And the above is how I knew - beyond the body pain, feeling generally ill, exhaustion etc.
I used non-hydrogenated palm oil to make a crumble topping for apples last night in the hope that because coconut has not seemed to bother me I could try it. But...immediate rumblings and gurglings,cramps and aches. One good effect was to push out a lot of what has been bothering me for weeks. But once that was done I had a mucous-y announcement that I cannot eat palm oil, and that I must, once more, go back to the drawing board!
