Need advice

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Zizzle
King Penguin
King Penguin
Posts: 3492
Joined: Thu Jul 22, 2010 9:47 am

Post by Zizzle »

Hi BHM,
Before starting the GF/DF diet, I had persistent low mood (not full blown depression), PMS, and I felt all my anxiety in my gut. I still get a nervous stomach when the situation warrants, but my mood is better than ever, and my period sneaks up on me now -- no noticeable PMS at all besides some extra carb cravings. It's amazing how pivotal diet is to your mood and ability to cope with stress.
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