I need help with a flour mixture

This forum contains recipes and information on special cooking techniques that are beneficial to anyone trying to control the symptoms of gluten sensitivity, celiac disease, microscopic colitis, or any other inflammatory bowel disease. All of the recipes listed here are free of gluten, dairy products, and soy. Many are also free of eggs, yeast, and/or corn.

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wonderwoman
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I need help with a flour mixture

Post by wonderwoman »

Dee or anyone else,

I want to make a flour mixture that I can use for the Oil Biscuits in the MRT booklet and also some tortillas.

I have been tested by EnteroLab and I am sensitive to potato, corn, rice, oats, soy, dairy, and eggs.

I have found about 8 mixtures but they all have something I can't eat.

I currently have on hand tapioca flour, quinoa flour, and coconut flour. Which of these should I use and what proportions of each of these flours should I try for a mix? Is there anything else you would recommend? I can eat almonds but didn't see any almond flour.

I have the ingredients to made up Dee's Corn Starch substitute using Cream of Tartar and Baking Soda. I couldn't find Arrowroot at Sprouts Market but I am told it is in jars in the bulk section so I will go back and get some.

Oil biscuits are 2 cups allowed flour, 3 1/2-4 tea baking powder, salt, 1/4 cup oil, 3/4 cup milk or water

Tortillas are 1 cup flour, salt, 1 tea seasoning, 1/2 cup water, 2-3 tea oil

Any help you can give me would be appreciated.
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wonderwoman
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Posts: 574
Joined: Wed Feb 17, 2010 8:59 pm
Location: Sun City, AZ

Post by wonderwoman »

Gloria spent a lot of time answering my concerns at

http://www.perskyfarms.com/phpBB2/viewt ... 8&start=30

You can add comments there if you wish.
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