Safe "soy" sauce and marinades

This forum contains recipes and information on special cooking techniques that are beneficial to anyone trying to control the symptoms of gluten sensitivity, celiac disease, microscopic colitis, or any other inflammatory bowel disease. All of the recipes listed here are free of gluten, dairy products, and soy. Many are also free of eggs, yeast, and/or corn.

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Christine.
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Safe "soy" sauce and marinades

Post by Christine. »

Soy and Gluten Free Soy Sauce

2 C. Beef broth (organic Better than Boullion is safe)
2 t. Balsamic or cider vinegar
2t. Molasses
1-2 T. Lea and Perrins Worchestershire
1/4 t. Ginger
1/4 t. Pepper
1/4 t. Garlic powder
1/4 t. Onion powder
Put all ingredients in a small pan and simmer for 15 to 20 minutes until reduced by nearly half. You're done.

Variations
Teryaki - add pineapple juice, brown sugar, crushed garlic and reduce on the stove.
Asian BBQ - ketchup, brown sugar and hot sauce (maybe more balsamic too)
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