http://realsustenance.com/graham-cracke ... negg-free/
Grain-Free Graham Crackers
1 1/4 packed cup Blanched Almond Flour
1 packed cup + 4 Tbs Chestnut Flour
3/4 Cup Coconut Palm Sugar
2 1/2 Tsp. Baking Soda (or baking powder)
1/4 Tsp. Salt
2 Tsp. Cinnamon
1/2 Tsp. Powdered Ginger
1/4 Cup Applesauce
Preheat oven to 315 degrees.
In a bowl combine all ingredients (this could also be done in a food processor). Using your hands mix the dough until it becomes thick and holds together. Kneed it for a few minutes until it is smooth.
Divide the dough in half, and roll out thin (1/8 inch or thinner) onto a sheet of parchment paper into a large rectangle. Using a knife or pizza cutter, cut the dough into square pieces. Gently separate each piece so that that all of the edges are exposed. Using a fork, prick a few holes into each cracker. Transport the sheet of parchment onto the cookie tray (Do not bake crackers directly on sheet as they may stick)
Place in the oven and bake 13-15 minutes. Crackers will become lightly brown. Keep an eye towards the end of the cooking time to make sure the edges do not burn. Remove from oven and allow the crackers to cool and harden before removing them from the pan.
Repeat with second portion of the dough. (Note: Prepare the second tray of crackers while the first bakes, you do not wanting the dough to sit around for a long period of time as the baking powder/soda will loose some of its oomph.)
Store crackers at room temperature once cooled in a sealed bag, or in the freezer for another day!
Graham Crackers (Gluten/Grain/Dairy/Soy/Egg Free)
This forum contains recipes and information on special cooking techniques that are beneficial to anyone trying to control the symptoms of gluten sensitivity, celiac disease, microscopic colitis, or any other inflammatory bowel disease. All of the recipes listed here are free of gluten, dairy products, and soy. Many are also free of eggs, yeast, and/or corn.
Moderators: Rosie, Jean, CAMary, moremuscle, JFR, Dee, xet, Peggy, Matthew, Gabes-Apg, grannyh, Gloria, Mars, starfire, Polly, Joefnh
- MBombardier
- Rockhopper Penguin
- Posts: 1523
- Joined: Thu Oct 14, 2010 10:44 am
- Location: Vancouver, WA
Graham Crackers (Gluten/Grain/Dairy/Soy/Egg Free)
Post by MBombardier »
Marliss Bombardier
Dum spiro, spero -- While I breathe, I hope
Psoriasis - the dark ages
Hashimoto's Thyroiditis - Dec 2001
Collagenous Colitis - Sept 2010
Granuloma Annulare - June 2011
Dum spiro, spero -- While I breathe, I hope
Psoriasis - the dark ages
Hashimoto's Thyroiditis - Dec 2001
Collagenous Colitis - Sept 2010
Granuloma Annulare - June 2011
Post Reply
1 post
• Page 1 of 1
Jump to
- Special Announcements
- ↳ Notice
- Who We Are, and Why We're Here
- ↳ Our History and Mission
- Welcome to Newbies
- ↳ Welcome Message and Information for Newbies
- ↳ Guidelines for Recovery
- ↳ How Will Microscopic Colitis Affect My Life?
- ↳ Information on Medications
- ↳ Member Success Stories
- ↳ Experiences That Could Only Happen To Someone Who Has MC
- ↳ Books About Microscopic Colitis
- General Discussons
- ↳ Main Message Board
- ↳ Discussions on Treatment Options Using Diet, and/or Medications
- ↳ News Releases of Interest
- ↳ Polls Related to Microscopic Colitis and Treatment Options
- Special Information for People Who Have Multiple Intolerances
- ↳ Discussions About Multiple Intolerances And Treatment By Dietary Changes
- ↳ Information on Specific Ingredients & Manufacturer's Responses to Questions
- ↳ Foods And Food Ingredients That Should Be Avoided
- ↳ Meal Suggestions
- ↳ Paleo Diet Information
- ↳ Special Information For Those With Multiple Intolerances
- ↳ Selecting Safe Cosmetics
- ↳ Unsafe Ingredients In Medications
- Safe Commercial Food Products
- Recipes And Cooking Information
- ↳ Dee's Kitchen
- Mast Cells
- ↳ Mast cells
- MTHFR
- ↳ Methylation Issues
- ↳ 23andme Genetic Testing
- Food Sensitivity Testing, and Member Test Results
- ↳ Discussions About MRT Testing
- ↳ Discussions About Enterolab Testing
- ↳ Genetic Test Results
- ↳ Food Sensitivity Test Results From Enterolab
- ↳ Food Sensitivity Test Results by MRT
- Natural and Herbal Treatments and Supplements
- ↳ Discussions About Natural Treatments
- ↳ Information on Natural Treatments
- Personal Experiences with Treatment Options
- ↳ Doctors Found by Members to be Very Helpful in Treating MC
- ↳ Personal Experiences with Diet
- ↳ Personal Experiences with Medications
- Information
- ↳ Tips on Traveling With MC or Another Inflammatory Bowel Disease
- ↳ Tips On Dealing With Your Doctors
- ↳ Frequently Asked Questions about CC, LC, and MC
- ↳ Current Research
- ↳ Links to Good Information Sites
- ↳ Information on Diet
- ↳ Other Information on Microscopic Colitis and Related Issues
- Personal/Lifestyle
- ↳ Member's Medical Profiles
- ↳ Journals
- ↳ Confessions
- ↳ Potty People Parties, Meetings, Get-Togethers, Etc.
- Photo Gallery
- ↳ Photos by Members
- ↳ Photos by Carol
- ↳ From The Last Frontier
- ↳ From the Land Downunder
- ↳ Photos by Shirley
- ↳ Photos by Mars
- ↳ Photos by Dee
- ↳ Peggy's Photos
- ↳ Texas Images
- ↳ Angy's Lock Ness Photos
- ↳ Delta's Photo Album
- ↳ Pat's Photo's From The Texas Hill Country
- ↳ Joe's Australian Adventure
- ↳ Harma's Photos
- ↳ Linda's Photos From British Columbia
- Just for Fun
- ↳ Jokes Room
- ↳ Jeff Foxworthy Type Jokes
- ↳ Potty People Poetry
- ↳ The Poop Room
- Technical Issues
- ↳ Technical Assistance
- ↳ Suggestions
- ↳ How to Use Avatars and Include Images in Your Posts