Bristol Stool Chart

gluten · Post by **gluten** » Fri Aug 31, 2012 5:54 pm

Hi everyone, This is not a dinner table discussion. I found a Bristol Stool Chart online. Just search " Have You Examined Your Stools/Poos Lately ' It explains eight different types. I am working hard to get back to No. 3 or 4. I follow a g-f, no refined sugar and limited diary diet. I have MC and have improved to a BM a day or one every three days and solid stools. That is down from five to seven BM'S a day. I do not take any meds, only supplements from Trace Elements, Garden of Life Products and my protein shakes. I work with g-f, and muscular dystrophy support groups. I found the medical definition of dystrophy interesting " defective and faulty nutrition, especially in the muscular dystrophies ". I have met many people with FSHD that have a colitis. Jon

Christine. · Post by **Christine.** » Fri Aug 31, 2012 6:20 pm

WELCOME Jon. It sounds like you were on the right track even before you found this group! You will find some very knowledgable people here. Ask most any question and feel free to share your thoughts.
Christine

Sheila · Post by **Sheila** » Fri Aug 31, 2012 6:38 pm

I love it!! There actually is a POO chart!! I can't wait to check it out. Perhaps we could have a T shirt made??? Thank you for telling us about the site

Sheila W.

ant · Post by **ant** » Sat Sep 01, 2012 12:21 am

Dear Shiela,

I love it!! There actually is a POO chart!!

I like to call these "Winning-the-Pooh" charts, just for fun and and a silly punn.

Best Ant