Gluten and liver health

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Zizzle
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Gluten and liver health

Post by Zizzle »

Very interesting article about gluten and it's connection to elevated liver enzymes, fatty liver, etc.

Excerpts:
Liver Trouble Increases Your Risk of Celiac & Gluten Sensitivity
A large study performed in Sweden discovered that celiacs have a 2 to 6-fold increased risk of developing liver disease, and prior liver disease increases one’s risk of developing celiac 4 to 6-fold.


Celiac was found to be associated with an 8-fold increased risk of death from liver cirrhosis. Obviously this is nothing to take lightly.


A large Danish and Swedish study, including over 8,500 celiacs, found that a specific liver disease, primary biliary cirrhosis, was increased 20-fold.


What Do Gluten & Your Liver Have in Common?
It’s actually quite fascinating to see the similarities between individuals with celiac disease and those with liver disease. They both have a “leaky gut” which means that the integrity of the small intestine has become compromised and toxins and pathogenic organisms that should remain in, and be excreted by, the digestive tract, now get out into the bloodstream.

When you think of it the connection makes sense. The leaky gut, a hallmark of gluten intolerance, pours toxins into the bloodstream. Where do toxins go to get detoxified? Primarily the liver. So there is no great leap of understanding necessary to see the connection between the two.

The study confirmed that “mild to moderate elevation” is the “most common and often only laboratory manifestation of liver injury in patients with celiac disease”. Now that all these researchers have proven it, and we know it, we just need our medical doctors to become aware of it and stop ignoring mild to moderate increases of liver enzymes.


A Gluten-free Diet Heals the Liver!
Happily, the results from instituting a gluten-free diet were outstanding – 75% to 95% of the patients with celiac disease showed normalization of their liver enzymes within a year of good adherence to the diet. Even those patients with structural changes to their liver (liver damage) showed normalization after adherence to the diet.

http://www.healthnowmedical.com/blog/20 ... our-liver/
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DebE13
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Post by DebE13 »

Thanks for the post Zizzle- although it still puts me in a panic since my son has PSC (a liver disease) and he WILL NOT even think about changing his diet much less going gluten free. He's 17 and very strong willed. It makes me so sad to think of what's ahead for him. He had a colonoscopy last year since Crohns goes hand in hand with PSC and he was cleared of that, for now. It is so frustrating that no one else in the family gets how important this is and by the time there are noticeable problems it will be too late. I encourage alternative eating habits and feel guilty grocery shopping because he barely eats now and if I refuse to buy products with gluten in them, he'll just not eat or eat somewhere else. This is one lesson I don't want him to learn the hard way and I'm horrified to feel so helpless to the situation. However, I am relieved that he, at prime Wisconsin drinking age, does know that alcohol is never allowable for him. (BTW, I don't condone under age drinking at all but the stigma here for drinking is a huge pressure on a kid his age)
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