Cinnamon Roll "Mug" Cake

[Dee]

2 Tbsp applesauce
1 Tbsp oil
1 Tbsp buttermilk ( I put 1/4 tsp lemon juice in my tablespoon of coconut milk)
1/4 tsp vanilla extract
1/4 cup + 1 Tbsp GF flour blend
2 1/2 Tbsp packed light-brown sugar
3/4 tsp ground cinnamon
1/4 tsp baking powder
1/8 tsp (scant) salt

Combine all ingredients in a mug then whisk together with a fork until combine and nearly smooth. Microwave mixture on high power for 1 minute then check cake for doneness. If it is not fully cooked microwave for an additional 15 seconds. I make a small amount of glaze using pure maple syrup and powdered sugar to drizzle
on top.

[gluten]

Hi Dee, I do not use any refined sugars and have looked for a good subsitute that could be used for baking. I found a palm tree sugar that has the highest amount of minerals then any other sugar refined or natural. Have you ever tried it? Have you ever used navy or white bean flour in your recipes? Being g-f,s-f and d-f for the last ten years I do not use white rice flour, tapioca or potato starch. They have no nutritional value. I use buckwheat, brown rice flour, quinoa and sorhgum. However, since these are inflammatory I try to balance it as close to a 0 inflammation-factor with the rest of the ingredients. A good site to find the I-F of foods is " Nutrition Data " Jon

[Dee]

Hi,
Alot of times I will use pure maple syrup, honey or agave nectar when I make quick breads, muffins, etc.
No, I do not use any of the bean flours because most of them have caused me to have a reaction.

Dee