IBS

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Polly
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Joined: Wed May 25, 2005 3:34 am
Location: Maryland

Post by Polly »

Ant is absolutely correct, Julie!

And the major reason for my flares, I have found, is STRESS! I have really been working on managing stress better (we can never fully get rid of it - LOL) by increasing my aerobic and weight-lifting exercises, and meditating on a regular basis (nothing mysterious about this - just setting aside quiet time every day to relax and stop obsessing about whatever is in my mind). Throughout the day, whenever I feel the stress starting up, I try to relax for a few seconds, take a few deep breaths, and focus on the present (and not what's in my mind).

Just a thought - have you tried an antihistamine? Some of us have found it helps. Hope you feel better soon.

Hugs,

Polly
Blessed are they who can laugh at themselves, for they shall never cease to be amused.
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