As would be expected, since I usually react to beef in about 3 or 4 hours, it doesn't work with the rotation diet. I still react. Duh!
So far, it's the only food item that I've found, that doesn't work for me, with the rotation.
Love,
Wayne
Beef Doesn't Work With My 3-Day Rotation Diet
Moderators: Rosie, Jean, CAMary, moremuscle, JFR, Dee, xet, Peggy, Matthew, Gabes-Apg, grannyh, Gloria, Mars, starfire, Polly, Joefnh
Beef Doesn't Work With My 3-Day Rotation Diet
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
Wayne
I seem to eat less and less beef. I don’t react to it with D and cramps but have found that the next day I have a lot of tight muscles, don’t feel relaxed and don’t sleep very well. I enjoy a small steak, about the size of a deck of playing cards, on the barbecue every once in a while but find chicken, fish and pork much more conducive to feeling really good. Oh well.
I am enjoying your reports and though my work gets in the way of my meal planning, LOL, have been working on rotating foods I can eat more that I have in the past. It does add a new dimension to variety anyway.
Thanks for your input.
Matthew
I seem to eat less and less beef. I don’t react to it with D and cramps but have found that the next day I have a lot of tight muscles, don’t feel relaxed and don’t sleep very well. I enjoy a small steak, about the size of a deck of playing cards, on the barbecue every once in a while but find chicken, fish and pork much more conducive to feeling really good. Oh well.
I am enjoying your reports and though my work gets in the way of my meal planning, LOL, have been working on rotating foods I can eat more that I have in the past. It does add a new dimension to variety anyway.
Thanks for your input.
Matthew
Jean,
You know, it's kind of strange. I'm not very strongly intolerant of cheese, I suppose. It was one of the first things I tried with the rotation diet, because I have to eat it at least 5 or 6 days in a row, to get a reaction, usually. Based on that, I figured it would be a pretty safe bet for the rotation diet.
Love,
Wayne
You know, it's kind of strange. I'm not very strongly intolerant of cheese, I suppose. It was one of the first things I tried with the rotation diet, because I have to eat it at least 5 or 6 days in a row, to get a reaction, usually. Based on that, I figured it would be a pretty safe bet for the rotation diet.
Love,
Wayne
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
Matthew,
I react very uniquely to beef, also. I don't get D either, no matter how much I eat, or how often I eat it. My symptoms consist of a little bloating, beginning about 3 or 4 hours after I eat it, along with an overall cruddy "something is wrong" feeling, followed in about an hour, by a slight to moderate headache, and usually some stiffness/soreness in my neck, and sometimes shoulders. By the next morning, I'm usually back to normal, again.
I'm hoping that the rotation will allow me to incorporate fruits and vegetables back into my diet. Prior to now, I've been afraid to eat more than just trace amounts of "safe" things like squash and green beans.
I'm trying to work up the nerve to try some puffed rice with milk, for breakfast tomorrow. It's been several years since I've tried any breakfast cereal. I don't really crave it, but I'm curious to see if I can tolerate it, as part of the rotation plan.
Wayne
I react very uniquely to beef, also. I don't get D either, no matter how much I eat, or how often I eat it. My symptoms consist of a little bloating, beginning about 3 or 4 hours after I eat it, along with an overall cruddy "something is wrong" feeling, followed in about an hour, by a slight to moderate headache, and usually some stiffness/soreness in my neck, and sometimes shoulders. By the next morning, I'm usually back to normal, again.
I'm hoping that the rotation will allow me to incorporate fruits and vegetables back into my diet. Prior to now, I've been afraid to eat more than just trace amounts of "safe" things like squash and green beans.
I'm trying to work up the nerve to try some puffed rice with milk, for breakfast tomorrow. It's been several years since I've tried any breakfast cereal. I don't really crave it, but I'm curious to see if I can tolerate it, as part of the rotation plan.
Wayne
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.