vitamins
calcium
Xercize
walking (here and there)
Fosomax then switched to Actonel---for yeaaaaaaaaars ---
Sounds good , huh!!!
So. 2003 a GREAT improvement
2004 didnt go
2005 -- a not too good a reading but yet not too bad???
I did go to another MRI, and they do say U might get a different reading going fron 1 machine to another---
And last year,after surgery, was told to stop the actonel---of course, I did for a year---would get that god awful reflux(where I would drink club soda and burp) feeling better--
Back I go to Actonel---
SO POLLY---all this year, up and down the stairs and POUNDING the calcium around didnt work
PHOOEY~~~~ the good thing is/ not so good--being small built and etc. it is also no doubt an INHERITED ailment!!!
My mom was tiny and did break a hip BUT in their day they did nothing to protect themselves!!!
We went to a new card shop--and Lou got so Xcited---cus he saw this birthday card that he is going to buy for me---(just to make sure he has it when needed)
for my 100th special day---- 
He has such loving thoughts---
Well it gives me something to LIVE forward to---hahahahahah
Till later
keep a smile
luve Barbara