Less-than-perfect BMs probably indicate something in your diet that doesn't agree with you.
I know that, it's just trying to figure out what it is. I keep telling myself I'm going to start a food diary again and then don't.
I just pulled out a blank menu planner from the LEAP program and will start tomorrow writing down everything I eat. I am doing Paleo without eggs. Also no chicken, or beef. Absolutely no grains even corn & rice. Lots of cooked vegetables. Very limited fruit. No nightshades.
Sometimes I make a smoothie for breakfast and throw in hemp seeds, flax seed meal, or chia seeds for added protein. I am wondering if it might be one of those. Maybe too much fiber in them?
I've cut out almonds as I eat too many and they came out undigested. Use almond milk for cooking and canned coconut milk for making yogurt. I even made ice cream once with coconut milk. It was great right out of the ice cream maker but when I put it in the freezer it got as hard as a rock.
