Artificial Sweeteners Cause More Weight Gain Than Sugar

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tex
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Artificial Sweeteners Cause More Weight Gain Than Sugar

Post by tex »

Hi All,

Yes, it's true. Not only do artificial sweeteners inspire higher food intakes, but they cause more weight gain for the same caloric intake. :shock:
Rats eating the artificially sweetened yoghurt ate more chow than those eating the sugar-sweetened yoghurt. In the end, overall calorie intakes were the same. This suggests that when reduced-calorie foodstuffs are consumed, there can be a natural drive to seek those ‘missing’ calories elsewhere.

What was really interesting about this study, though, was that the rats consuming artificial sweetener gained weight at a rate faster than those eating the sugar. But the calorie intakes were essentially the same, meaning that change in weight could not be explained by differences in food intake. The authors cite another study from 2010 which essentially found the same thing [3].
http://www.drbriffa.com/2012/12/21/arti ... n-animals/

Tex
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It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
Leah
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Post by Leah »

Very interesting.I am in the process of trying to get one of my clients to stop eating artificial sweeteners. I will have to cite this article.
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