Newly Diagnosed-Collagenous Colitis
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- Adélie Penguin
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Newly Diagnosed-Collagenous Colitis
Hi.
I was diagnosed with CC & began Budesonide, 3 weeks and 5 days ago.
I began a gluten-free diet a week ago.
I also have MS, and I am hypothyroid. And my pancreatic enzymes are elevated, so, I take Pancreaze.
(Yes, I hit the "genetic jackpot")
I've gone dairy-free-caffeine-free, low fat, low fiber.
And, I am not improving.
I take Culturelle twice a day.
I have headaches all of the time, and I sleep, a lot.
I'd like to know how many grams of fiber is safe.
I've learned my system can't handle any fat.
TIA
Sydney
I was diagnosed with CC & began Budesonide, 3 weeks and 5 days ago.
I began a gluten-free diet a week ago.
I also have MS, and I am hypothyroid. And my pancreatic enzymes are elevated, so, I take Pancreaze.
(Yes, I hit the "genetic jackpot")
I've gone dairy-free-caffeine-free, low fat, low fiber.
And, I am not improving.
I take Culturelle twice a day.
I have headaches all of the time, and I sleep, a lot.
I'd like to know how many grams of fiber is safe.
I've learned my system can't handle any fat.
TIA
Sydney
Hi Sydney,
Welcome to our internet family. I'm sorry that you have all those autoimmune problems. I hope that we can help you to find the key that is preventing you from achieving remission.
In addition to food sensitivities, CC can be triggered by many medications. Some people who are in that situation are fortunate enough that just discontinuing the use of the medication responsible for the inflammation can stop the flare, without further intervention, while others find it necessary to make significant diet changes in addition to avoiding the drug. At any rate, if a drug is causing the problem, remission cannot be attained until the use of the drug is discontinued. Are you by any chance taking any of these — NSAIDs, PPIs, SSRIs, SNRIs, (or other antidepressants or anti-anxiety medications), antibiotics, statins, beta blockers, bisphosphonates, or HRT? Oral, transdermal, or any other form of time-release hormonal contraceptives can also trigger a CC flare for many/most women.
There is no fixed rule on how much fiber we can tolerate — we all have different tolerance thresholds, so we try to minimize the amount of fiber in our diet, and as we recover, we can usually slowly add sources of fiber (over-cooked, peeled vegetables and fruits) back into our diet. Most of us also have to minimize most or all sources of sugar, also, and artificial sweeteners cause virtually all of us to react.
Some of us cannot tolerate any type of probiotic, while others react to some probiotics, but can sometimes find one that seems to be beneficial.
Most probiotics contain traces of lactose, and many of us cannot tolerate those.
Gluten sensitivity causes a lot of intestinal damage that can be slow to heal. The headaches and fatigue are very common symptoms with CC. As you begin to get the inflammation under control, those symptoms will slowly fade away, and there is a very good chance that your other autoimmune issues will improve also, because gluten-sensitivity seems to be connected with all of them.
Again, welcome to the board, and please feel free to ask anything.
Tex (Wayne)
Welcome to our internet family. I'm sorry that you have all those autoimmune problems. I hope that we can help you to find the key that is preventing you from achieving remission.
In addition to food sensitivities, CC can be triggered by many medications. Some people who are in that situation are fortunate enough that just discontinuing the use of the medication responsible for the inflammation can stop the flare, without further intervention, while others find it necessary to make significant diet changes in addition to avoiding the drug. At any rate, if a drug is causing the problem, remission cannot be attained until the use of the drug is discontinued. Are you by any chance taking any of these — NSAIDs, PPIs, SSRIs, SNRIs, (or other antidepressants or anti-anxiety medications), antibiotics, statins, beta blockers, bisphosphonates, or HRT? Oral, transdermal, or any other form of time-release hormonal contraceptives can also trigger a CC flare for many/most women.
There is no fixed rule on how much fiber we can tolerate — we all have different tolerance thresholds, so we try to minimize the amount of fiber in our diet, and as we recover, we can usually slowly add sources of fiber (over-cooked, peeled vegetables and fruits) back into our diet. Most of us also have to minimize most or all sources of sugar, also, and artificial sweeteners cause virtually all of us to react.
Some of us cannot tolerate any type of probiotic, while others react to some probiotics, but can sometimes find one that seems to be beneficial.
Most probiotics contain traces of lactose, and many of us cannot tolerate those.
Gluten sensitivity causes a lot of intestinal damage that can be slow to heal. The headaches and fatigue are very common symptoms with CC. As you begin to get the inflammation under control, those symptoms will slowly fade away, and there is a very good chance that your other autoimmune issues will improve also, because gluten-sensitivity seems to be connected with all of them.
Again, welcome to the board, and please feel free to ask anything.
Tex (Wayne)
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
Welcome Sydney. So sorry that you have so much to deal with, but you are taking control and being serious about finding out what will make you better. That's great! Now what you need is patience. Healing takes time.
As Tex said ( and he's the expert), look at all the meds you are taking. Also, I would stop taking the probiotic for now. When I take Culturelle, my D gets worse. Everyone is different, but it's worth a try. Look at ALL the ingredients of the meds you are taking. Hidden lactose and soy could be lurking.... have you taken soy out yet? That's another big one for us.
I am also dx with CC almost a year ago. It took me about 6 months of Budesonide ( slowly tapering) and a strict diet to get it all under control. When I had significant healing, I was able to add some fiber foods back in one at a time. I can now eat small salads nuts, and beans! But at the beginning or in a flare, it's wise to stick to a protein/cooked veggie/rice diet as best you can until you start to feel better. homemade chicken soup works wonders. It takes a while for gluten to be out of your system, so don't expect fast results. For me, I also stayed away from tomatoes, peppers, citrus, fruit juice, coffee, and tea at first. We all are different, but since you feel so lousy, keeping it simple is best.
Keep us posted and good luck with getting better
Leah
As Tex said ( and he's the expert), look at all the meds you are taking. Also, I would stop taking the probiotic for now. When I take Culturelle, my D gets worse. Everyone is different, but it's worth a try. Look at ALL the ingredients of the meds you are taking. Hidden lactose and soy could be lurking.... have you taken soy out yet? That's another big one for us.
I am also dx with CC almost a year ago. It took me about 6 months of Budesonide ( slowly tapering) and a strict diet to get it all under control. When I had significant healing, I was able to add some fiber foods back in one at a time. I can now eat small salads nuts, and beans! But at the beginning or in a flare, it's wise to stick to a protein/cooked veggie/rice diet as best you can until you start to feel better. homemade chicken soup works wonders. It takes a while for gluten to be out of your system, so don't expect fast results. For me, I also stayed away from tomatoes, peppers, citrus, fruit juice, coffee, and tea at first. We all are different, but since you feel so lousy, keeping it simple is best.
Keep us posted and good luck with getting better
Leah
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- Adélie Penguin
- Posts: 104
- Joined: Fri Jan 11, 2013 1:20 am
- Location: United States
Hi, Tex.tex wrote:Hi Sydney,
Welcome to our internet family. I'm sorry that you have all those autoimmune problems. I hope that we can help you to find the key that is preventing you from achieving remission.
In addition to food sensitivities, CC can be triggered by many medications. Some people who are in that situation are fortunate enough that just discontinuing the use of the medication responsible for the inflammation can stop the flare, without further intervention, while others find it necessary to make significant diet changes in addition to avoiding the drug. At any rate, if a drug is causing the problem, remission cannot be attained until the use of the drug is discontinued. Are you by any chance taking any of these — NSAIDs, PPIs, SSRIs, SNRIs, (or other antidepressants or anti-anxiety medications), antibiotics, statins, beta blockers, bisphosphonates, or HRT? Oral, transdermal, or any other form of time-release hormonal contraceptives can also trigger a CC flare for many/most women.
There is no fixed rule on how much fiber we can tolerate — we all have different tolerance thresholds, so we try to minimize the amount of fiber in our diet, and as we recover, we can usually slowly add sources of fiber (over-cooked, peeled vegetables and fruits) back into our diet. Most of us also have to minimize most or all sources of sugar, also, and artificial sweeteners cause virtually all of us to react.
Some of us cannot tolerate any type of probiotic, while others react to some probiotics, but can sometimes find one that seems to be beneficial.
Most probiotics contain traces of lactose, and many of us cannot tolerate those.
Gluten sensitivity causes a lot of intestinal damage that can be slow to heal. The headaches and fatigue are very common symptoms with CC. As you begin to get the inflammation under control, those symptoms will slowly fade away, and there is a very good chance that your other autoimmune issues will improve also, because gluten-sensitivity seems to be connected with all of them.
Again, welcome to the board, and please feel free to ask anything.
Tex (Wayne)
Thank you so much for the welcome to this internet family. I feel so bad that so many people are suffering though.
And thank you for your kind words about my having so many auto-immune disorders. I was grateful to receive my MS diagnosis.
I had an unnecessary hysterectomy in '06, and I do use a very low dose bio-identical trans-dermal HRT dot.
I believe that my CC was caused by taking so many antibiotics. I am a Eucharistic Minister, and there is one lady in my church, that always had a severe cold, and drinks from the Cup. I served 3 mornings, during the week, and two masses on Sunday. The Minister is required to finish the Cup. I spoke with my Pastor, privately one morning, and asked him to please suggest to people that are ill, at least at daily mass, that they not drink from the Cup, but he said he felt it was more important that she receive the Precious Blood.
(One receives the complete Body & Blood when they receive the Host, so his defense was a poor excuse.)
I told him that I couldn't continue to get sick-but he did nothing. I finally resigned. He asked me to please re-consider, as I was the only lay person in our Diocese allowed to hold Communion Services in his absence. I told him my terms. He lost. But, so did I. I loved serving Our Lord.
Sorry to run on about religion. Just wanted to explain how I kept getting sick.
The Culturelle is lactose-free. And I just began taking it, 6 days ago.
I have been eating very low fiber, and noticed that the bloating went away.
I don't mind the gluten-free diet, at all.
I have very little appetite due to my MS anyway.
I do take 5 mg. of Diazepam, 4 x a day for a rare kind of small fiber neuropathy, that was diagnosed at Cleveland Clinic, in '08. The neurologist said they had never had a patient with it in their thighs and legs, and they couldn't find the cause.
I find myself wondering if the dye in the yellow pill could be affecting me. So, when I see my D.O. next month, I will have him prescribe Valium in the 2 mg. tablets, because they are white.
I also take 10 mg. of Baclofen for the spasticity from the MS-it has kept me out of a wheelchair, so far.....and just before I saw my MS Specialist, I was headed for one.
And of course, I do Rebif injections 3 nights a week for my MS.
I was on UltramER for 5 years, for my severe back pain, but I took myself off of it this past Summer.....didn't feel it was helping anymore.
It's funny.....never saw the MS coming......and never heard of CC.
Again, thank you for the welcome and all of the info.
Sydney
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- Adélie Penguin
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Hi, Leah.Leah wrote:Welcome Sydney. So sorry that you have so much to deal with, but you are taking control and being serious about finding out what will make you better. That's great! Now what you need is patience. Healing takes time.
As Tex said ( and he's the expert), look at all the meds you are taking. Also, I would stop taking the probiotic for now. When I take Culturelle, my D gets worse. Everyone is different, but it's worth a try. Look at ALL the ingredients of the meds you are taking. Hidden lactose and soy could be lurking.... have you taken soy out yet? That's another big one for us.
I am also dx with CC almost a year ago. It took me about 6 months of Budesonide ( slowly tapering) and a strict diet to get it all under control. When I had significant healing, I was able to add some fiber foods back in one at a time. I can now eat small salads nuts, and beans! But at the beginning or in a flare, it's wise to stick to a protein/cooked veggie/rice diet as best you can until you start to feel better. homemade chicken soup works wonders. It takes a while for gluten to be out of your system, so don't expect fast results. For me, I also stayed away from tomatoes, peppers, citrus, fruit juice, coffee, and tea at first. We all are different, but since you feel so lousy, keeping it simple is best.
Keep us posted and good luck with getting better
Leah
Thank you for the welcome. I am so sorry that you also have CC.
I have always said, I am a very "patient-patient", since it took 6 years and more doctors and tests than I can count to get my MS diagnosis.
I have avoided soy, since I was diagnosed with hypothyroidism 12? years ago. It interferes with the absorption of thyroid hormone replacement.
I just started the Culturelle 6 days ago-D hasn't gotten worse.
Wow-6 months on Budesonide!
I did change my diet significantly, to baked chicken breast, rice, cooked veggies. (Knew not to eat corn, but made the mistake of eating peas a few weeks ago.)
I gave up coffee in favor of chamomile tea.
I eat Cream of Rice made with water for breakfast, and slice half of a ripe banana into it.
One of the worst symptoms for me is the constant burning. I'm ok if I am laying down, but as soon as I am up and moving, the burning flares.
Not sure if that is from the CC, or the problem with the pancreas.
Again, thank you for the welcome and all of the good advice.
Sydney
Sydney,
Yes,the 5 mg tablets of diazepam contain FD&C Yellow No. 6 and D&C Yellow No. 10. The 2 mg tablets contain no dye. Unfortunately, though, they all contain anhydrous lactose. Withdrawal from the use of any benzodiazepine has to be done very carefully, of course, so just discontinuing the treatment to see if it is the problem is not an option (since that carries a risk of fatal seizures).
We have at least a couple of members who use Elavil because it actually seems to promote remission of their MC symptoms. Elavil also contains lactose. So there is a chance that the lactose in diazepam may not be preventing you from resolving your MC symptoms. To the best of my knowledge, the Baclofen and Rebif should not be a problem for someone who has CC, and tramadol is one of the very few painkillers that do not seem to carry a risk of exacerbating microscopic colitis, so it probably did not play a part in the development of your CC.
That leaves only the HRT as a suspect, because your diet appears to be generally safe. As Leah mentioned, you may just need more healing time to get to remission. Most GI specialists seem to be unaware of it, but actually pancreatic insufficiency is somewhat common with MC/CC/LC, and it virtually always resolves once the patient gets her or his MC symptoms under control.
You're very welcome,
Tex
Yes,the 5 mg tablets of diazepam contain FD&C Yellow No. 6 and D&C Yellow No. 10. The 2 mg tablets contain no dye. Unfortunately, though, they all contain anhydrous lactose. Withdrawal from the use of any benzodiazepine has to be done very carefully, of course, so just discontinuing the treatment to see if it is the problem is not an option (since that carries a risk of fatal seizures).
We have at least a couple of members who use Elavil because it actually seems to promote remission of their MC symptoms. Elavil also contains lactose. So there is a chance that the lactose in diazepam may not be preventing you from resolving your MC symptoms. To the best of my knowledge, the Baclofen and Rebif should not be a problem for someone who has CC, and tramadol is one of the very few painkillers that do not seem to carry a risk of exacerbating microscopic colitis, so it probably did not play a part in the development of your CC.
That leaves only the HRT as a suspect, because your diet appears to be generally safe. As Leah mentioned, you may just need more healing time to get to remission. Most GI specialists seem to be unaware of it, but actually pancreatic insufficiency is somewhat common with MC/CC/LC, and it virtually always resolves once the patient gets her or his MC symptoms under control.
You're very welcome,
Tex
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
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- Adélie Penguin
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Hi, Tex.tex wrote:Sydney,
Yes,the 5 mg tablets of diazepam contain FD&C Yellow No. 6 and D&C Yellow No. 10. The 2 mg tablets contain no dye. Unfortunately, though, they all contain anhydrous lactose. Withdrawal from the use of any benzodiazepine has to be done very carefully, of course, so just discontinuing the treatment to see if it is the problem is not an option (since that carries a risk of fatal seizures).
We have at least a couple of members who use Elavil because it actually seems to promote remission of their MC symptoms. Elavil also contains lactose. So there is a chance that the lactose in diazepam may not be preventing you from resolving your MC symptoms. To the best of my knowledge, the Baclofen and Rebif should not be a problem for someone who has CC, and tramadol is one of the very few painkillers that do not seem to carry a risk of exacerbating microscopic colitis, so it probably did not play a part in the development of your CC.
That leaves only the HRT as a suspect, because your diet appears to be generally safe. As Leah mentioned, you may just need more healing time to get to remission. Most GI specialists seem to be unaware of it, but actually pancreatic insufficiency is somewhat common with MC/CC/LC, and it virtually always resolves once the patient gets her or his MC symptoms under control.
You're very welcome,
Tex
The diazepam has been the only drug that has eased the small fiber neuropathy for me. Without it, I feel like someone has a blow torch on me!
I've been on it for so many years, that I agree with you, I don't think it is contributing to my CC.
Elavil is not a good medication for me. I took it years ago, and it caused a major sugar craving! Laugh if you want, but it made me so crazy that if there weren't cookies in the house, I was ready to eat sugar right from the bowl! And just 10 mg. at bedtime, left me in a stupor the next day.
(I am very fined-boned, and before MS, my 'healthy' weight was 95#s. I dropped to 72#s in '06, and after I started Rebif last February, I managed to get up to 80#s.)
There is a pharmacist that formulates natural hormone replacement. I wonder if that might be a good option for me.
I don't think my G.I. Doc has made the connection between my pancreatic insufficiency and my CC.
He didn't even suggest my dietary changes. I don't think many G.I. Doc's know about the gluten sensitivity.
He had done biopsies for Celiac in '08, and ran the blood test again, this past Fall.
I did my research. I knew, I had to find a way to help myself, because the Budesonide wasn't enough.
Thank you, again, Tex.
I am so glad I found this internet family.
Sydney
Just wanted to welcome your to our forum! You will find a wealth of information on here. Sorry you are dealing with a few auto-immune diseases but that seems to be the case with a lot of us. I have hypothyroidism, Lymphocytic colitis and Celiac. I'm waiting for another to pop up any day. (sigh)
Good luck with the gluten free diet. Like others have mentioned, it takes awhile so be patient. I still have gluten antibodies in my blood stream after being GF for four months! I've now been GF for 6 months. I'm doing so much better though after cutting out dairy,eating less soy and taking Pepto for 3 months. Now I'm on no meds, except for the occasional Tums (heartburn), and still doing fine. (Knock on wood.) I'm glad your bloating has gone away after reducing the fiber.....fiber is definitely not our friend. I noticed going GF that my nausea, pain, bloating, heartburn had diminished greatly. Stay away from salads and beans! Your diet, btw, sounds great so you are on your way.
I'm personally afraid to start on a probiotic until I've healed some more and even then, I'm not sure I really want to take them.
I take Librium (the generic form) and I sometimes wonder if I react to the yellow in the capsule. But so far so good. And I'm not reacting to the Lactose in my birth control pill either (at this time). I plan on giving up the birth control but Librium is scary to get off of so hoping I don't react to that. I can relate to your comment about Elavil. I've been on that stuff for 20 years and I was craving every sugary sweet there was. Even dreaming about pastries (still do sometimes). So sugar has been the hardest thing to give up for me! I ate a little more than I should over the holidays and had slight discomfort so probably won't go there again.
Keep us updated on how you do on the Entocort....most seem to do well on it. BTW, my GI doctor recommended I go GF because I have Celiac; otherwise, he wouldn't have mentioned that to me with just a LC diagnosis.
Best of luck to you!
Terri
Good luck with the gluten free diet. Like others have mentioned, it takes awhile so be patient. I still have gluten antibodies in my blood stream after being GF for four months! I've now been GF for 6 months. I'm doing so much better though after cutting out dairy,eating less soy and taking Pepto for 3 months. Now I'm on no meds, except for the occasional Tums (heartburn), and still doing fine. (Knock on wood.) I'm glad your bloating has gone away after reducing the fiber.....fiber is definitely not our friend. I noticed going GF that my nausea, pain, bloating, heartburn had diminished greatly. Stay away from salads and beans! Your diet, btw, sounds great so you are on your way.
I'm personally afraid to start on a probiotic until I've healed some more and even then, I'm not sure I really want to take them.
I take Librium (the generic form) and I sometimes wonder if I react to the yellow in the capsule. But so far so good. And I'm not reacting to the Lactose in my birth control pill either (at this time). I plan on giving up the birth control but Librium is scary to get off of so hoping I don't react to that. I can relate to your comment about Elavil. I've been on that stuff for 20 years and I was craving every sugary sweet there was. Even dreaming about pastries (still do sometimes). So sugar has been the hardest thing to give up for me! I ate a little more than I should over the holidays and had slight discomfort so probably won't go there again.
Keep us updated on how you do on the Entocort....most seem to do well on it. BTW, my GI doctor recommended I go GF because I have Celiac; otherwise, he wouldn't have mentioned that to me with just a LC diagnosis.
Best of luck to you!
Terri
Diagnosed with Lymphocytic Colitis in July, 2012 then with Celiac in November, 2012.
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- Rockhopper Penguin
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Welcome Sydney. This Board, Tex especially, is a well spring of information, compassion, advice, and support. Tex's book contains all the information you require about MC and our members have experienced disorders, diseases and conditions of all kinds. You will find them generous with advice and encouragement.
MC and celiac require strict compliance to diets that are as diverse as our members. With time and patience, your inflammation will hopefully subside and you will begin to feel better.
Sheila W
MC and celiac require strict compliance to diets that are as diverse as our members. With time and patience, your inflammation will hopefully subside and you will begin to feel better.
Sheila W
To get something you never had, you have to do something you never did.
A person who never made a mistake never tried something new. Einstein
A person who never made a mistake never tried something new. Einstein
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- Adélie Penguin
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Hi, Terri.tlras wrote:Just wanted to welcome your to our forum! You will find a wealth of information on here. Sorry you are dealing with a few auto-immune diseases but that seems to be the case with a lot of us. I have hypothyroidism, Lymphocytic colitis and Celiac. I'm waiting for another to pop up any day. (sigh)
Good luck with the gluten free diet. Like others have mentioned, it takes awhile so be patient. I still have gluten antibodies in my blood stream after being GF for four months! I've now been GF for 6 months. I'm doing so much better though after cutting out dairy,eating less soy and taking Pepto for 3 months. Now I'm on no meds, except for the occasional Tums (heartburn), and still doing fine. (Knock on wood.) I'm glad your bloating has gone away after reducing the fiber.....fiber is definitely not our friend. I noticed going GF that my nausea, pain, bloating, heartburn had diminished greatly. Stay away from salads and beans! Your diet, btw, sounds great so you are on your way.
I'm personally afraid to start on a probiotic until I've healed some more and even then, I'm not sure I really want to take them.
I take Librium (the generic form) and I sometimes wonder if I react to the yellow in the capsule. But so far so good. And I'm not reacting to the Lactose in my birth control pill either (at this time). I plan on giving up the birth control but Librium is scary to get off of so hoping I don't react to that. I can relate to your comment about Elavil. I've been on that stuff for 20 years and I was craving every sugary sweet there was. Even dreaming about pastries (still do sometimes). So sugar has been the hardest thing to give up for me! I ate a little more than I should over the holidays and had slight discomfort so probably won't go there again.
Keep us updated on how you do on the Entocort....most seem to do well on it. BTW, my GI doctor recommended I go GF because I have Celiac; otherwise, he wouldn't have mentioned that to me with just a LC diagnosis.
Best of luck to you!
Terri
Thank you for the welcome.
Unfortunately, once we develop one auto-immune disease, we are at risk for developing more.
I've gone gluten-free in the past. It really didn't change anything for me at that time. But with the CC, I am hoping it will help. I don't mind the diet.
I learned the hard way about salad. I was always able to eat the Greek Salad at Panera Bread, but this past summer, I had a half salad and had the D for days!
Probiotics have not caused any worsening of my symptoms.
Prior to CC, when I had the D, I would take Kyodophilus, and it would help clear it up.
I am thinking of changing from the 5 mg. diazepam, to taking 2, 2 mg. of Valium, just to see if the yellow dye in the diazepam is contributing to the symptoms.
I had gained 10#s years ago, when I was on Elavil, and I mentioned it to one of my former doctors and he laughed and said, "That's the Elavil." I went home and threw the rest down the garbage disposal. (I'd love to have the 10#s back though.)
Sugar is difficult for me to give up, too. But, I think of it this way, if it is causing my problem, then, it's not worth eating it. I cannot handle any fat in my diet, so I've had to give up dessert anyway.
It's encouraging to read that you are doing well, and I hope to post soon, that I am recovering.
Sydney
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- Adélie Penguin
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Hi, Sheila.Sheila wrote:Welcome Sydney. This Board, Tex especially, is a well spring of information, compassion, advice, and support. Tex's book contains all the information you require about MC and our members have experienced disorders, diseases and conditions of all kinds. You will find them generous with advice and encouragement.
MC and celiac require strict compliance to diets that are as diverse as our members. With time and patience, your inflammation will hopefully subside and you will begin to feel better.
Sheila W
Thank you for the welcome.
Yes, I've noticed that Tex is a wealth of knowledge.
Thankfully, I am not Celiac....but still feel the GF diet will hopefully help improve my symptoms.
Sydney
Dear Sydney,
I warm welcome from Hong Kong.
You probably already know all about this, but in case it is useful.......some time back I posted a link to Dr Cordain's scientific talk on Multiple Sclerosis and the paleo diet. But I believe that link no longer works. However, I think these ones do........
Here is a short cut down version......
http://www.youtube.com/watch?v=yZgE-S4m3kI
And here is the fuller more detailed talk in a series of videos (start with video 7).......
http://www.youtube.com/watch?v=_3RvWGx0 ... 69EA4110BB
Best wishes, Ant
I warm welcome from Hong Kong.
You probably already know all about this, but in case it is useful.......some time back I posted a link to Dr Cordain's scientific talk on Multiple Sclerosis and the paleo diet. But I believe that link no longer works. However, I think these ones do........
Here is a short cut down version......
http://www.youtube.com/watch?v=yZgE-S4m3kI
And here is the fuller more detailed talk in a series of videos (start with video 7).......
http://www.youtube.com/watch?v=_3RvWGx0 ... 69EA4110BB
Best wishes, Ant
----------------------------------------
"Softly, softly catchee monkey".....
"Softly, softly catchee monkey".....
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- Adélie Penguin
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Dear Ant,ant wrote:Dear Sydney,
I warm welcome from Hong Kong.
You probably already know all about this, but in case it is useful.......some time back I posted a link to Dr Cordain's scientific talk on Multiple Sclerosis and the paleo diet. But I believe that link no longer works. However, I think these ones do........
Here is a short cut down version......
http://www.youtube.com/watch?v=yZgE-S4m3kI
And here is the fuller more detailed talk in a series of videos (start with video 7).......
http://www.youtube.com/watch?v=_3RvWGx0 ... 69EA4110BB
Best wishes, Ant
Thank you for the warm welcome, from Hong Kong.
Also, thank you for the links to the videos.
MS runs in my Mother's side of the family-and each family member that has developed it, has not done so until our 50's.
So, I believe there is a genetic component.
Sincerely,
Sydney
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- Adélie Penguin
- Posts: 104
- Joined: Fri Jan 11, 2013 1:20 am
- Location: United States
Hi, (again) Ant.ant wrote:Dear Sydney,
I warm welcome from Hong Kong.
You probably already know all about this, but in case it is useful.......some time back I posted a link to Dr Cordain's scientific talk on Multiple Sclerosis and the paleo diet. But I believe that link no longer works. However, I think these ones do........
Here is a short cut down version......
http://www.youtube.com/watch?v=yZgE-S4m3kI
And here is the fuller more detailed talk in a series of videos (start with video 7).......
http://www.youtube.com/watch?v=_3RvWGx0 ... 69EA4110BB
Best wishes, Ant
I just video #7 and it was a real eye-opener for me.
When I was growing up, my Mother insisted that I drink milk with all of my meals.
And, all of my adult life, I have eaten whole grain bread, oatmeal, etc.
So.....I believe diet does contribute to the development of MS, after all.
Thank you so very much for the link to the video's.
You can be sure I am changing my diet.
Gratefully,
Sydney
Re: Newly Diagnosed-Collagenous Colitis
Welcome Sydney. I don't have too much to add. I was diagnosed with LC in Feb. 2012 and took Budesonide for a few months. It did take a few weeks for it to work and it was a life saver for me! I too slept a lot and the fatigue was the main reason why I went looking for answers (and the WD 13-20 times daily also, LOL!). It sounds as though you're on the right road with your diet changes. I can tell you that I am finally having normal BM on a daily basis and am off all meds so it can be done! I am also feeling more like myself. This board is a wealth of information so post away with any questions!SweetSydney wrote:Hi.
I was diagnosed with CC & began Budesonide, 3 weeks and 5 days ago.
I began a gluten-free diet a week ago.
I also have MS, and I am hypothyroid. And my pancreatic enzymes are elevated, so, I take Pancreaze.
(Yes, I hit the "genetic jackpot")
I've gone dairy-free-caffeine-free, low fat, low fiber.
And, I am not improving.
I take Culturelle twice a day.
I have headaches all of the time, and I sleep, a lot.
I'd like to know how many grams of fiber is safe.
I've learned my system can't handle any fat.
TIA
Sydney