dark meat will not only provide a little variety , but it is tender and moist too. Got to go buy chicken today. I've been reading Mast cell information. I am allergic to a number of things.. My stress level has not been reduced by this reading. Never-the-less, I'll continue with this elimination diet and am willing to live with fewer foods than I formerly did. As my gastroenterologistsaid, "Realistically, you can hope to reach a "new normal". A new normal sounds good.
Thanks,
Kay
