Hi I'm new here

[Goldie]

Thank you Tex,
I have opened the file this morning and it is great. I can't thank you enough for giving me the head start before the hard copy arrives. I am truly greatful.

Leah,
Thanks for the advise I need as much as I can get.

I do have one more question though - I know I need vitamins but which way do I go - a good multi vitamin or just specific?

Cassie

[Leah]

That is very personal. While you are having D, you probably aren't absorbing too much of anything. I stopped taking everything until things settled down and I was down to 1-2 BMs a day. Having said that, many of us need extra D, B, and fish oil . Whatever you decide, make sure you read what is in the "inactive ingredients". There could be hidden gluten, lactose, or soy. Actually, that goes for everything you put in your mouth.

Good luck
leah

[Martha]

, Cassie.

I don't have anything to add to the things others have already said, but I just wanted to welcome you to the group.

Martha

[wmonique2]

Welcome Cassie to our internet family.

Everything has already been said by Tex, Leah, Gabes...

Good luck on your journey (because it is one).

Monique

Gabes! so good to see you! We haven't seen you in a while. I hope you're doing pretty good.

Monique