Vit D up from sitting in sun 3x week for 10 minutes

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mcnomore
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Vit D up from sitting in sun 3x week for 10 minutes

Post by mcnomore »

I was just tested for vitamin D level and it was up from 24 to 39. I am not taking supplements, just sitting in the sun with tank top and shorts for 10 minutes 3 times a week. We've had a lot of foggy days this summer so I haven't been able to do this every week though.
MC diagnosed 2007
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