Attn: Heady, nerdhume, marciaK

Updates from members who have been successful in controlling their symptoms.

Moderators: Rosie, JFR, Gabes-Apg, grannyh, Mars, starfire, Polly, Joefnh

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Gabes-Apg
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Attn: Heady, nerdhume, marciaK

Post by Gabes-Apg »

Just wanted to say - it is awesome to see recent newbies offering advice to new newbies!

Living in the world and accepting the Dx of MC is not easy, the rate of newbies per month has increased alot over the past 3 years, it is good to hear (read) the 3 of you reiterating the importance of diet changes, and how quickly this helped you.


:flowersmiley:

If i have missed any other recent newbies to this topic/note - apologies up front.
Gabes Ryan

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Marcia K
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Post by Marcia K »

Thanks, Gabes. I felt so helpless and alone when I was first diagnosed that I want to help anyone that I can. The world is a much better place when we reach out to one another! :smile:
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Heady
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Post by Heady »

Finding this sight changed my life. My D began Oct1st. I had a horrific MC winter. Not withstanding the fact that I am in Alberta. Lol. April 1st I found this sight & immediately changed my diet. I have been D free and Normans for almost 2wks now. A Blessing? It really hasn't been as hard as I thought it was going to be. I ate lamb loin chops today for the first time on the BBQ. Delish!
I really want new MC sufferers to know they can get thru it and that it's not always a horrific journey. Nobody says it's gonna be easy, but they need to know that it can be manageable. We all have our individual journeys, some more arduous than others.
I believe in the "pay it forward"slogan. Everyone here was encouraging & helpful with their suggestions and those are the things I needed to hear in my moments of desperation. I only know what I've experienced and hope that my advice to a newbie will give them hope for some degree of normalcy in their chaotic MCjourney.
Thanks for the post Gabes. Hugs a plenty
Diabetic DX June 2012
Diverticulosis/ MC DX Feb.2014

I am thankful for my struggle because without it I wouldn't have stumbled across my strength.

What are you willing to let go of so you can live the life you know you deserve?
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Gabes-Apg
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Post by Gabes-Apg »

Hugs right back atcha

pleased you enjoyed the Lamb chops. I am very blessed that Lamb of every cut is readily available and cheap in Aus.
I know that Joe (joefnh) found an ex-aussie butcher in his local area near New Hampshire who has grass fed lamb, beef etc.
Lamb cooks, freezes and reheats quite well, I found it handles that better than Beef.

Had an awesome treat last night for dinner, fresh Flathead fillets (Fish) the fish had been caught first up in the morning that day (by my brother and nephew) we cooked it in Rice Bran oil - tonights fish we will try Tex's cooking tip of cooking it in Coconut Oil....
Gabes Ryan

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Heady
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Post by Heady »

I have never tried coconut oil but have seen it in costco. Being a diabetic I try to bake or BBQ most of my meat. I even bake bacon. I did see a recipe somewhere that coated chicken in coconut. Do you use rice chex to coat meats? I saw chunks of lamb and whole leg of lamb in our supermarket but am clueless as to how to cook so started with the basic chop.
if anyone has any basic cooking tips for lamb to forward it would be great.
Diabetic DX June 2012
Diverticulosis/ MC DX Feb.2014

I am thankful for my struggle because without it I wouldn't have stumbled across my strength.

What are you willing to let go of so you can live the life you know you deserve?
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Post by Gabes-Apg »

Lamb Shanks - slow cooked are D E L I C I O U S...
baking dish, bit of salt, bit of rice bran oil, bit of bone broth, peeled veges in the oven or slow cooker
(i can cook the items with sprigs of rosemary and remove the rosemary before eating)

Legs of lamb cook well - depending on the size, cook for an hour, add peeled veges, cook for another 40 mins, hour keep it moist via small amount of rice bran oil, bone broth during the cooking.

I use diced lamb/mince lamb for my slow cook stew. Meats you can tolerate (a mix of pork/veal/lamb) diced/grated veges, bone broth, flavour with Coconut Amino, simmer for an hour and then thicken with safe flour (tapioca, potato, rice what ever works for you!)

we dont have rice chex in Aus.
I have made a 'batter' that is a combo of safe ingredients. you can make it crunchy batter via adding crushed Corn Chips.
Gabes Ryan

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Heady
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Post by Heady »

Thanks Gabes. Will try some lamb next week again. Maybe cubed in crockpot? I am trying to rotate the meats I am eating. Trying not to eat the same thing all the time.
Diabetic DX June 2012
Diverticulosis/ MC DX Feb.2014

I am thankful for my struggle because without it I wouldn't have stumbled across my strength.

What are you willing to let go of so you can live the life you know you deserve?
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Post by nerdhume »

thanks Gabes, I think it's important to have a good mix of support. Those that have been around a while and are willing to stay here and answer questions, and those of us just starting this journey. Like my relationship with my GI I expect this will be a long term relationship with the group.
Theresa

MC and UC 2014
in remission since June 1, 2014

We must all suffer one of two things: the pain of discipline or the pain of regret. ~Jim Rohn
Polly
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Post by Polly »

I agree, Gabes!

An impressive group of newbies! :thumbsup:

This observation deserves a group hug!


:grouphug:

Love,

Polly
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tex
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Post by tex »

Gabes,

As always, you're very perceptive, and right on target. I totally agree with your observations. Kudos to the members in your post, and kudos to you for posting this topic.

Heady wrote:Everyone here was encouraging & helpful with their suggestions and those are the things I needed to hear in my moments of desperation. I only know what I've experienced and hope that my advice to a newbie will give them hope for some degree of normalcy in their chaotic MCjourney.
You have described the type of healing environment that we were hoping to achieve, when we initially set up this site almost 9 years ago. To me, it seems so discouraging to see that a disproportionate percentage of the discussions posted on so many support forums are so predominantly depressing and discouraging, that I'm kind of surprised that anyone would choose to spend much time there.

Most of us are well aware of the powers of positive thinking, and there is even medical research to show that attitude plays a big role in the recovery rates of people who have traumatic events imposed upon their lives. For many, believing that recovery is impossible, is a self-fulfilling prophecy. By contrast, people who are in those same circumstances, but who are confident that they will recover, have a much higher rate of successful recovery. Surrounding oneself with upbeat, positive-thinking people, inevitably leads to better outcomes not only in health issues, but in virtually every aspect of life. IMO, one of the most important realizations we can make is to recognize that Success is Contagious.

Of course, nothing promotes success like successful results, so what we are doing here has to work, otherwise it would be nothing more than worthless hype. But we are very fortunate that we have an environment that's supported by successful outcomes. That makes it much easier to maintain a positive attitude, because obviously a positive attitude is justified. So the more we are able to encourage a positive attitude among others, the higher their success rate. That's an awesome benefit, and it's virtually free — all it takes is a little of our time. (Or course, I realize that time may be the most precious commodity of all, since the clock ticks our time away 24x7, but what better use could we possibly make of at least some of the time that we have available?)

Anyway, the point is that as Gabes has so eloquently pointed out, all of us here sincerely appreciate the supportive and informative posts that all of you have written. It clearly illustrates the main reason for the existence of this discussion board in the first place — we're all here to learn from each other, how to control this disease, and how to improve our quality of life. IOW, we're all here to help each other get our life back.

Tex
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It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
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Post by nerdhume »

Well said Tex, got your book today and I'm about halfway through it...very informative. Thanks so much for the book and all you do.
Theresa

MC and UC 2014
in remission since June 1, 2014

We must all suffer one of two things: the pain of discipline or the pain of regret. ~Jim Rohn
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Post by Leah »

Right on Target Gabes! I also noticed not only the number of newbies, but also that they are already helping others :) It's wonderful

Leah
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tex
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Post by tex »

nerdhume wrote:Well said Tex, got your book today and I'm about halfway through it...very informative. Thanks so much for the book and all you do.
You're most welcome, and thank you for the kind words.

Tex
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It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
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Post by CathyMe. »

I LOVE this board and while I don't post a ton, the advice that I have gotten from everyones posts has been invaluable! Thanks to everyone!
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Post by brandy »

Gabes,

Awesome compliment to the newbies!

Tex, perhaps consider move this thread after while to save it somewhere.....just a thought....it nice to see the positivity!

Brandy
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