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I am wondering if eating 1 little square of 90% Lindt chocolate would throw off my elimination diet? The ingredients are chocolate, cocoa butter, cocoa powder processed with alkali, sugar (less than 1g.), vanilla bean
While a few of us are sensitive to chocolate (it's a histamine source), the most common problem with chocolate is soy. The higher percentage Lindt chocoate products are usually soy-free (including the 90 % version, as you've noted).
Enjoy!
Tex
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
When I need chocolate I eat enjoy life chocolate chips. They are dairy, nut & soy free. I have trouble, though just eating a few! They also make chocolate bars which I want to try because I would have better portion control.
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