magnesium spray/epsom salts question

Martha · Post by **Martha** » Sat Oct 25, 2014 12:26 pm

If I use magnesium spray, or a spray of epsom salts mixed with water, do I have to wash it off? If so, how long should I leave it on before washing it off? Will not washing it be harmful?

I couldn't find any information on this except for one comment on one of the threads about washing off the epsom salts mixture after an hour. Google searches on epsom salts didn't give any guidance on that either.

AnnW · Post by **AnnW** » Sat Oct 25, 2014 12:38 pm

Martha:

The magnsium spray need not be washed off. With the epsom salts it is the salt component that can irritate the skin. That is the reason for the recommendation to wash it off after an hour.

Dr. Ann

Hopeful · Post by **Hopeful** » Sat Oct 25, 2014 1:36 pm

Can anyone recommend a good magnesium spray?

Martha · Post by **Martha** » Sat Oct 25, 2014 2:28 pm

Thank you, Dr. Ann. That's exactly what I needed to know.

And I'm with Hopeful, if anyone can recommend a good brand to magnesium spray to buy in the States, and what concentration.

AnnW · Post by **AnnW** » Sat Oct 25, 2014 3:35 pm

Try these links:

http://www.ancient-minerals.com/products/

http://www.sunfood.com/magnesium-oil-4oz.html

Dr. Ann

Spline Girl · Post by **Spline Girl** » Sat Oct 25, 2014 4:11 pm

I use Ancient Minerals magnesium lotion ( http://www.ancient-minerals.com/product ... um-lotion/ ) and I am happy with it. I just use it as a regular lotion all over my body, except face and surgery scars, - twice a day after shower.

Deb · Post by **Deb** » Sun Oct 26, 2014 3:21 am

Martha, I found magnesium oil very reasonably priced in bulk at my health food store.Deb

nerdhume · Post by **nerdhume** » Sun Oct 26, 2014 4:21 am

We use Morton Epsom Salt Lotion. Found at Walmart in the pharmacy section with the Epsom salts. It can be left on. DH and I have found it useful for cramps and muscle aches.

AnnW · Post by **AnnW** » Sun Oct 26, 2014 7:07 am

Another great source for oral magnesium is
ReMag™ Magnesium Solution
offered by Dr. Carolyn Dean, MD ND.

http://www.rnareset.com/products/remag- ... m-solution

It is a bit on the pricy side, but is free of allergens, binders, fillers, etc. and works fast!

Dr. Ann

Marcia K · Post by **Marcia K** » Thu Oct 30, 2014 6:39 pm

I just bought some magnesium oil on Vitacost. I have been getting foot cramps lately so I am putting it on my feet & legs before bed to see if that helps.

Marcia

Zizzle · Post by **Zizzle** » Fri Oct 31, 2014 8:56 am

I use Life-Flo. Works great as a deodorant!!

http://www.vitacost.com/life-flo-pure-m ... oil-8-oz-3?