1/7/06 Day 1
Breakfast:
Small glass of V8 juice
3 cups coffee w/fat free creamer
1 over medium egg
1 slice of breakfast ham
Lunch:
2 cups of broccoli/cauliflower w/1 tsp Heart smart butter, salt, pepper
3 slices of 98% fat free shaved turkey breast
Snack:
1 dill pickle
Dinner:
Top loin steak cooked in sauteed onions, mushrooms in virgin olive oil
salad w/fat free cheese, green onions, radishes, green peppers in red wine vinegarette dressing
1 fat free strawberry jello cup
Drinks:
Peach flavored sparkling water (I found a replacement for the cream soda) YIPPIE 3 12-oz glasses so far today
According to the South Beach diet I should have had a mid morning snack. I am finding that eating like this makes me feel that I am pigging out but am assured that I am eating like I should.
Mars
Moderators: Rosie, Jean, CAMary, moremuscle, JFR, Dee, xet, Peggy, Matthew, Gabes-Apg, grannyh, Gloria, Mars, starfire, Polly, Joefnh
Mars
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
Saturday, 8th
Breakfast:
ham and cheese omelette
small glass v-8 juice
Lunch:
2 cups pinto beans w/seasoning and onions
Dinner:
Large salad w/veggies and shredded chicken breast w/red wine vinegar salad dressing
Drinks throughout day:
water
coffee and lite powdered cream
diet Sprite
Breakfast:
ham and cheese omelette
small glass v-8 juice
Lunch:
2 cups pinto beans w/seasoning and onions
Dinner:
Large salad w/veggies and shredded chicken breast w/red wine vinegar salad dressing
Drinks throughout day:
water
coffee and lite powdered cream
diet Sprite
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
Tuesday 10th
Breakfast:
2 cups coffee w/lite creamer (powdered)
2 small breakfast egg muffins (see receipe below)
1/2 bottle v8 (individual size)
Snack:
fat free jello
Lunch:
1/2 can rinsed green beans (canned) sprayed w/I can't believe it's not butter spray)
Dinner:
Balsalmic Chicken with lemon pepper seasoning cooked in olive oil
1 cup frozen veggie soup w/o meat
Desert:
1 sugar free fudgepop
Breakfast bar receipe
5 large eggs beaten
1/2 lb turkey sausage browned w/onion
1/2 green pepper chopped
1 cup mushrooms chopped
1 cup (or less) fat free cheddar cheese
(turkey bacon can be used instead of the turkey roll. Crumble the bacon into the egg)
brown turkey sausage in pan w/onion and green pepper until pink is gone. Mix w/egg
Spray muffin pans w/cooking spray (i used olive oil - lightly)
pour mixture into pans and sprinkle w/fat free cheese
Bake 350 for 20 minutes
Place in plastic bag in fridge. Remove and heat in micro until hot!
Breakfast:
2 cups coffee w/lite creamer (powdered)
2 small breakfast egg muffins (see receipe below)
1/2 bottle v8 (individual size)
Snack:
fat free jello
Lunch:
1/2 can rinsed green beans (canned) sprayed w/I can't believe it's not butter spray)
Dinner:
Balsalmic Chicken with lemon pepper seasoning cooked in olive oil
1 cup frozen veggie soup w/o meat
Desert:
1 sugar free fudgepop
Breakfast bar receipe
5 large eggs beaten
1/2 lb turkey sausage browned w/onion
1/2 green pepper chopped
1 cup mushrooms chopped
1 cup (or less) fat free cheddar cheese
(turkey bacon can be used instead of the turkey roll. Crumble the bacon into the egg)
brown turkey sausage in pan w/onion and green pepper until pink is gone. Mix w/egg
Spray muffin pans w/cooking spray (i used olive oil - lightly)
pour mixture into pans and sprinkle w/fat free cheese
Bake 350 for 20 minutes
Place in plastic bag in fridge. Remove and heat in micro until hot!
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
Wednesday, Jan 11
Breakfast:
1/2 bottle V8
2 egg cups
Snack:
Sugar free jello
Lunch:
veggie soup w/turkey sausage, green beens (only veggie in it) and v8 broth
Dinner:
Omelette w/ham, cheese, peppers and onions
Breakfast:
1/2 bottle V8
2 egg cups
Snack:
Sugar free jello
Lunch:
veggie soup w/turkey sausage, green beens (only veggie in it) and v8 broth
Dinner:
Omelette w/ham, cheese, peppers and onions
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
Thursday, 1/12/06
Breakfast:
Cheese omelette in micro omelette maker
2 slices of turkey bacon
1/2 v-8
Snack:
jello cup
2 slices shaved chicken breast
Lunch:
1/2 chef salad w/fat free italian dressing (sorry I ate this)
Dinner:
1 eggbeater omelette w/green peppers, onions, sausage
Breakfast:
Cheese omelette in micro omelette maker
2 slices of turkey bacon
1/2 v-8
Snack:
jello cup
2 slices shaved chicken breast
Lunch:
1/2 chef salad w/fat free italian dressing (sorry I ate this)
Dinner:
1 eggbeater omelette w/green peppers, onions, sausage
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
Saturday 1/14
Official Weigh in day - 13 lbs lost!
Breakfast:
2 egg omelette w/heart smart cheese
2 slices of turkey bacon
v8
Snack:
Forgot whoops!
Lunch:
1 small Wendy's chili
Snack:
4 green grapes
Dinner:
1 butterflied pork chop w/lite soy sauce, paperika, salt, pepper and garlic
2 slices of tomatoe w/parmessean cheese
2 rings of onion
(all of the above grilled)
green beens
2 green onions
Official Weigh in day - 13 lbs lost!
Breakfast:
2 egg omelette w/heart smart cheese
2 slices of turkey bacon
v8
Snack:
Forgot whoops!
Lunch:
1 small Wendy's chili
Snack:
4 green grapes
Dinner:
1 butterflied pork chop w/lite soy sauce, paperika, salt, pepper and garlic
2 slices of tomatoe w/parmessean cheese
2 rings of onion
(all of the above grilled)
green beens
2 green onions
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
1/15/06
Breakfast:
2 egg omelette w/ham and heart smart cheese
V8
2 slices of turkey bacon
Snack:
V8
Lunch:
chicken salad on Whole grain mini sandwich pocket
Snack:
Nothing
Dinner:
2 green onions
2 tomatoe slices
1 hard boiled egg
green beans
lean hamb. w/v8, onions, red peppers broiled
Dessert:
1/2 Pink Lady Apple (man was it good!)
Breakfast:
2 egg omelette w/ham and heart smart cheese
V8
2 slices of turkey bacon
Snack:
V8
Lunch:
chicken salad on Whole grain mini sandwich pocket
Snack:
Nothing
Dinner:
2 green onions
2 tomatoe slices
1 hard boiled egg
green beans
lean hamb. w/v8, onions, red peppers broiled
Dessert:
1/2 Pink Lady Apple (man was it good!)
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
Monday 16th January
Breakfast:
2 eggs cooked in olive oil spray (over medium)
1 piece multi grain bread
Snack:
Hard boiled egg
Lunch:
Pita pocket filled w/chicken salad
Snack:
Nothing
Dinner:
1 left over hamb patty from Sunday's dinner
caulif. and brocc. in steamer
Dessert:
3 strawberries dipped and chilled in semi-sweet chocolate/low fat cool whip (2 sqs choc and 1 Tbs. whip cream meleted)
Breakfast:
2 eggs cooked in olive oil spray (over medium)
1 piece multi grain bread
Snack:
Hard boiled egg
Lunch:
Pita pocket filled w/chicken salad
Snack:
Nothing
Dinner:
1 left over hamb patty from Sunday's dinner
caulif. and brocc. in steamer
Dessert:
3 strawberries dipped and chilled in semi-sweet chocolate/low fat cool whip (2 sqs choc and 1 Tbs. whip cream meleted)
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
Tues 1/17/06
Breakfast:
sausage/egg/peppers/onions cup
v8
Snack:
hard boiled egg
Lunch:
chicken salad in 1/2 small pita wheat pouch
dill pickle spear
tomatoe slice
Snack:
1 stalk celery w/1 tbs peanut butter
Dinner:
Turkey slices (2)
steamed cabbage
Dessert:
apple
Breakfast:
sausage/egg/peppers/onions cup
v8
Snack:
hard boiled egg
Lunch:
chicken salad in 1/2 small pita wheat pouch
dill pickle spear
tomatoe slice
Snack:
1 stalk celery w/1 tbs peanut butter
Dinner:
Turkey slices (2)
steamed cabbage
Dessert:
apple
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
Wednesday 1/18/06
Breakfast:
1 sm bowl of SBD cereal w/small handfull of blueberries
lowfat milk
v8
Snack:
hard boiled egg
jello cup
lunch:
1 spoonful of chicken salad (no bread)
1/2 can rinsed green beans
Snack
stalk of celery w/peanut butter
Dinner
ham slice
tomatoe slices
scrambled eggs w/low fat cheese
Dessert:
apple
Breakfast:
1 sm bowl of SBD cereal w/small handfull of blueberries
lowfat milk
v8
Snack:
hard boiled egg
jello cup
lunch:
1 spoonful of chicken salad (no bread)
1/2 can rinsed green beans
Snack
stalk of celery w/peanut butter
Dinner
ham slice
tomatoe slices
scrambled eggs w/low fat cheese
Dessert:
apple
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
Thursday - 1/19/06 BAD Diet day!!!!
Breakfast:
2 egg muffins
v8 juice
Snack:
Hard boiled egg
Lunch:
5 bites of salad w/red wine vinnegarette & tuna (yuk)
jello
Snack:
None
Dinner:
small bowl of cole slaw
Breakfast:
2 egg muffins
v8 juice
Snack:
Hard boiled egg
Lunch:
5 bites of salad w/red wine vinnegarette & tuna (yuk)
jello
Snack:
None
Dinner:
small bowl of cole slaw
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
Friday 1/20
Breakfast:
scrambled eggs w/ham, green peppers, onions
v8
(everyone else had blueberry pancakes and I didn't budge! Yippee!!)
Snack:
None
Lunch:
Hard boiled egg
sugar free jello
Pink Lady Apple (yummy)
Snack
None
Dinner:
1 lean ground chuck grilled w/onion, tomatoe, dill pickles, mustard (no bun)
small dish cottage cheese
Breakfast:
scrambled eggs w/ham, green peppers, onions
v8
(everyone else had blueberry pancakes and I didn't budge! Yippee!!)
Snack:
None
Lunch:
Hard boiled egg
sugar free jello
Pink Lady Apple (yummy)
Snack
None
Dinner:
1 lean ground chuck grilled w/onion, tomatoe, dill pickles, mustard (no bun)
small dish cottage cheese
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
Sat 1/21
Breakfast:
SBD cereal w/2% milk
Snack:
1 stalk celery w/peanut butter
Lunch:
nothing (bad - was cleaning)
Snack:
Nothing
Dinner:
Asparagus steamed in the steamer
Cod filet in foil in oven w/1 spray of "I can't believe its not butter" and pepper/lemon seasoning (YUK - I am not a fish eater and I didn't like the cod)
Breakfast:
SBD cereal w/2% milk
Snack:
1 stalk celery w/peanut butter
Lunch:
nothing (bad - was cleaning)
Snack:
Nothing
Dinner:
Asparagus steamed in the steamer
Cod filet in foil in oven w/1 spray of "I can't believe its not butter" and pepper/lemon seasoning (YUK - I am not a fish eater and I didn't like the cod)
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
Sunday 1/22
Official weigh in: Lost 3 1/2 lbs.
Breakfast:
egg omelette w/peppers,onions
2 slices turkey bacon
Lunch:
hard boiled egg
Snack:
None
Dinner:
T Bone steak on George Foreman
Butter beans
Cucumber Salad w/red wine vinegar, tomatoes, onions, green peppers, salt, pepper, dash of parmesean cheese
Dessert
Sugar free fudgecicle
Official weigh in: Lost 3 1/2 lbs.
Breakfast:
egg omelette w/peppers,onions
2 slices turkey bacon
Lunch:
hard boiled egg
Snack:
None
Dinner:
T Bone steak on George Foreman
Butter beans
Cucumber Salad w/red wine vinegar, tomatoes, onions, green peppers, salt, pepper, dash of parmesean cheese
Dessert
Sugar free fudgecicle
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
Monday 1/23
Breakfast
2 egg muffins w/onions, green peppers, mushrooms
v8
Snack
hard boiled egg
Lunch:
2 thin slices of meatloaf (lean ground angus, onion, green peppers & spices)
Cucumber salad (cucumber, dill, onion, green pepper, salt and pepper, red wine vinegar)
Snack:
Apple
Dinner:
SBD pizza made w/wheat crust
green beans
Breakfast
2 egg muffins w/onions, green peppers, mushrooms
v8
Snack
hard boiled egg
Lunch:
2 thin slices of meatloaf (lean ground angus, onion, green peppers & spices)
Cucumber salad (cucumber, dill, onion, green pepper, salt and pepper, red wine vinegar)
Snack:
Apple
Dinner:
SBD pizza made w/wheat crust
green beans
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha