Magnesium Citrate Experiment

Marcia K · Post by **Marcia K** » Wed Oct 28, 2015 5:40 pm

Good evening. I'll post a recap for anyone who didn't see my original post. I have been using magnesium gel on my thighs at bedtime for some time which has helped me to sleep better. After reading on here about the benefits of magnesium I decided to take Magnesium Citrate. I started with 200 mg. which I took in the evening with dinner. After taking it for a few days it caused C. I wasn't sure if it was due to the time of day that I took it so I started to take it in the morning. That was the ticket, I had norman in the evening of the first day. Then the problem began, the next day I had 3 normans, which is way out of the norm for me. The final one had noise with it, which caused the hair on my neck to stand up because I haven't had any noise since I had D. So needless to say I am finished with the Magnesium Citrate. I will keep it in case I ever have C because I know it will work for me. This goes to show that our bodies are all different and what works for one won't necessarily work for all. I think I will try Magnesium Glycinate the next time I order from Vitacost.

HappyBird · Post by **HappyBird** » Wed Oct 28, 2015 6:10 pm

Thanks Marcia.........

We are all the same but different! Thanks for sharing.
Jen

Post by **tex** » Wed Oct 28, 2015 8:30 pm

Marcia,

Thanks for update,
Tex

Vanessa · Post by **Vanessa** » Thu Oct 29, 2015 7:54 am

Magnesium malate is another form we should consider.