Good news bad news

JMulkey · Post by **JMulkey** » Thu Nov 05, 2015 7:15 pm

Thanks Jen

Yeah I'm pretty careful about reading labels and even contacting companies when in doubt. And I posted that I was down to chicken breast, sweet potatoes and green beans to eat, none of which come from processed food. But thanks for the reminder.

Gabes-Apg · Post by **Gabes-Apg** » Thu Nov 05, 2015 7:21 pm

if you have magnesium deficiency you will need a minimum of 800mg elemental mag per day for at least 8 weeks to correct that deficiency...

and yes increase the Vit D3..

JMulkey · Post by **JMulkey** » Fri Nov 06, 2015 9:32 pm

Have upped both, Thanks Gabe :)

Also, have some hits on products I have used occasionally that may have cross contamination from the producers. Have been using John Freida Brilliant Brunette shampoo. The ingredients didnt' list anything I thought could be gluten, but I have found out they will not guarantee it, so that's in the trash. Also, Neutrogena Oil Free Moisturizer is not on their list of gluten free products. So won't be using either of them any more. Suave shampoo seems to be ok, from what I've found, but I can't get a definitive answer. Will let you know as I do more investigation.

Gabes-Apg · Post by **Gabes-Apg** » Sat Nov 07, 2015 2:49 pm

As I mentioned earlier in the discussion, I would look more closely at things like Soy and minimising your contact with that, via any foods, lip balms etc.

Ie, if you are having soy via cooking and using a moisturiser high in soy a few times a day, that is more likely to cause issues than shampoo that might have gluten that you are using every second day...