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Gabes-Apg
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Post by Gabes-Apg »

welcome Babs

in line with T's response
tidbits to stay symptom free

-bland, well cooked, home cooked meals of safe veges, safe proteins is best option meal wise
-time and patience, you cant fast track or rush the healing process
-be kind to yourself, listen to your body, nurture your body 'guilt free', nap if you are tired,
(sometimes our body cant do all the things our mind wants to do)
- spend time on the weekend doing cook ups, having pre ready meals frozen makes life alot easier and less stressful.
Gabes Ryan

"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
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