Regarding bone broth: If you bake a chicken and remove bones to make broth, can you add some of the chicken back in after making broth (for protein)? Can you freeze the broth with the chicken?
Just trying to figure this out.
Terre
Another question about Bone Broth
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Gabes-Apg
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Yep
no issues freezing the meat with the broth...
the only thing i would be cautious about is ensuring that you are including the meat the same day it was cooked. any later and it has risk of heightened histamine.
no issues freezing the meat with the broth...
the only thing i would be cautious about is ensuring that you are including the meat the same day it was cooked. any later and it has risk of heightened histamine.
Gabes Ryan
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
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Gabes-Apg
- Emperor Penguin
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- Joined: Mon Dec 21, 2009 3:12 pm
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I personally have never had any histamine issues from bone broth.
I think it is mostly because I cook with it. I use the stove to reheat/recook meals it is in (I dont own a microwave) so if there is any histamine the recooking gets rid of it
the containers I use to store it in hold enough for 2-3 days
Enjoy!
I think it is mostly because I cook with it. I use the stove to reheat/recook meals it is in (I dont own a microwave) so if there is any histamine the recooking gets rid of it
the containers I use to store it in hold enough for 2-3 days
Enjoy!
Gabes Ryan
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
I rarely use the microwave....just personal perference to heat on the stovetop. I had the broth today with GF pasta....not bad!
BTW, I'm sure you've answered this question before, but what do you eat when craving something sweet? I know I can have Rice Chex, but would like to have a few options.
You've been a great help!
BTW, I'm sure you've answered this question before, but what do you eat when craving something sweet? I know I can have Rice Chex, but would like to have a few options.
You've been a great help!
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Gabes-Apg
- Emperor Penguin
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- Joined: Mon Dec 21, 2009 3:12 pm
- Location: Hunter Valley NSW Australia
mostly
- slice of lemon in water and drink it
- rice protein drink (that i make on coconut water, sml amount of coconut sugar)
- sip my magnesium powder/Vit C powder drink it has some flavour
occasionally
- small square of coconut chocolate (gluten, dairy and soy free)
- small serve of half apple juice/half water - i do this on hot days
- slice of lemon in water and drink it
- rice protein drink (that i make on coconut water, sml amount of coconut sugar)
- sip my magnesium powder/Vit C powder drink it has some flavour
occasionally
- small square of coconut chocolate (gluten, dairy and soy free)
- small serve of half apple juice/half water - i do this on hot days
Gabes Ryan
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
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Gabes-Apg
- Emperor Penguin
- Posts: 8332
- Joined: Mon Dec 21, 2009 3:12 pm
- Location: Hunter Valley NSW Australia
I found that the so delicious coconut milk as guar gum in it - which is soy..
thus far, there is no soy free coconut milk in Aus.
i have been doing this for 6 years terre.... took me the first couple of years to adjust...
thus far, there is no soy free coconut milk in Aus.
i have been doing this for 6 years terre.... took me the first couple of years to adjust...
Gabes Ryan
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
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Gabes-Apg
- Emperor Penguin
- Posts: 8332
- Joined: Mon Dec 21, 2009 3:12 pm
- Location: Hunter Valley NSW Australia
terre
i am not the best example per say.... as MC is not my only health issue / main health issue, at this stage I would say that MC is symptom of the other health issues.
The good news that with focus, patience and sticking with the plan my gut is in good shape, well healed, so triggers dont affect my gut too much, they affect my nervous system.
My eating plan is
- safe staples every day
- on good weeks I can have small amounts of sometimes foods in small servings.
too many sometimes foods or eating out has consequences and tends to affect nervous system more so than my gut. And can take me a week to recover.
Favourites from my pre MC days are either too fibrous and/or too much sugar and/or too inflammatory.
i am not the best example per say.... as MC is not my only health issue / main health issue, at this stage I would say that MC is symptom of the other health issues.
The good news that with focus, patience and sticking with the plan my gut is in good shape, well healed, so triggers dont affect my gut too much, they affect my nervous system.
My eating plan is
- safe staples every day
- on good weeks I can have small amounts of sometimes foods in small servings.
too many sometimes foods or eating out has consequences and tends to affect nervous system more so than my gut. And can take me a week to recover.
Favourites from my pre MC days are either too fibrous and/or too much sugar and/or too inflammatory.
Gabes Ryan
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
HI Terre,
I have come across Nestle Quik Syrup (not the powder) chocolate (it should satisfy the sweet tooth)....I put it in my only cup of coffee a day and it acts like having a cup of hot cocoa for me. I am sure you could lick it right off a spoon and be just as happy with it ;-) It does have a little citric acid in it, but a little may not affect you.
If that doesn't do the trick there are Dark Chocolate or Semi dark morsels from Enjoy, I think some stores carry it, I picked up a few pkgs from vitacost on my last order and that will do the sweet tooth trick too.
All these are GF, DF, SF, and Eggfree.....
Cheers
Erica
I have come across Nestle Quik Syrup (not the powder) chocolate (it should satisfy the sweet tooth)....I put it in my only cup of coffee a day and it acts like having a cup of hot cocoa for me. I am sure you could lick it right off a spoon and be just as happy with it ;-) It does have a little citric acid in it, but a little may not affect you.
If that doesn't do the trick there are Dark Chocolate or Semi dark morsels from Enjoy, I think some stores carry it, I picked up a few pkgs from vitacost on my last order and that will do the sweet tooth trick too.
All these are GF, DF, SF, and Eggfree.....
Cheers
Erica
To Succeed you have to Believe in something with such a passion that it becomes a Reality - Anita Roddick
Dx LC April 2012 had symptoms since Aug 2007
Dx LC April 2012 had symptoms since Aug 2007
Terre,
I saw where you mentioned the So Delicious brand, but I have stayed away from that brand, but there is another ice cream that is gluten, dairy, soy, and egg free. It's Larry and Luna's Coconut Bliss and my favorite kind is the Naked Coconut. It is really good and it gives me just enough sweet to be satisfied from time to time. They also have a dark chocolate one, but I found after not having chocolate for a really long time, the flavor was just too much for me. I can get the Coconut Bliss at my King Soopers (Kroger), but they also have it at Whole Foods and a lot of other little health places that stock food. Thanks to Erica, I also tried Hot Tamales and found that I can also have Mike and Ike's...I know. I know. PURE SUGAR! A couple will do the trick and it helps me feel normal! LOL!
I saw where you mentioned the So Delicious brand, but I have stayed away from that brand, but there is another ice cream that is gluten, dairy, soy, and egg free. It's Larry and Luna's Coconut Bliss and my favorite kind is the Naked Coconut. It is really good and it gives me just enough sweet to be satisfied from time to time. They also have a dark chocolate one, but I found after not having chocolate for a really long time, the flavor was just too much for me. I can get the Coconut Bliss at my King Soopers (Kroger), but they also have it at Whole Foods and a lot of other little health places that stock food. Thanks to Erica, I also tried Hot Tamales and found that I can also have Mike and Ike's...I know. I know. PURE SUGAR! A couple will do the trick and it helps me feel normal! LOL!
Jari
Diagnosed with Collagenous Colitis, June 29th, 2015
Gluten free, Dairy free, and Soy free since July 3rd, 2015
Diagnosed with Collagenous Colitis, June 29th, 2015
Gluten free, Dairy free, and Soy free since July 3rd, 2015
Exactly Jari.....I know myself well enough that if I can't have a little something.....that I will fall off the wagon!
I will definitely look into Larry and Luna's and good to know about Hot Tamales, because I really like them and you're right about just needing a couple (or three).
I think I now need to look over the recipe section for options on regular food....not near as much fun! Ha!!! The bone broth is working fine and with the suggested noodles, is very filling.
Here's to feeling normal!
Terre
I will definitely look into Larry and Luna's and good to know about Hot Tamales, because I really like them and you're right about just needing a couple (or three).
I think I now need to look over the recipe section for options on regular food....not near as much fun! Ha!!! The bone broth is working fine and with the suggested noodles, is very filling.
Here's to feeling normal!
Terre