Research shows weight loss and improved cholesterol levels with walnut-rich dietA new study published in the Journal of the American Heart Association found that a diet containing unsaturated fats, such as those found in walnuts and olive oil, has similar weight loss effects as a lower fat, higher-carbohydrate diet.1 The research, led by Dr. Cheryl Rock of the University of California, San Diego School of Medicine, also showed that a diet containing walnuts, which are primarily comprised of polyunsaturated fats, positively impacts heart health markers, such as cholesterol.
"One of the surprising findings of this study was that even though walnuts are higher in fat and calories, the walnut-rich diet was associated with the same degree of weight loss as a lower fat diet," said Dr. Rock.
And guess who funded the research:
. . . a government agency and the walnut industry.This research was funded, in part, by the National Institutes of Health (CA155435) and the California Walnut Commission.
Plenty of recent research has already confirmed that high fat (low carb) diets are much more effective at taking off weight and keeping it off than high carb (low fat) diets. And yet here these guys are still implying that a low fat diet is better (by comparing the effectiveness of a diet that includes a lot of walnut-based fat with the effectiveness of a low-fat diet. Well sure eating walnuts will not cause weight gain, because they contain a lot of fat, and we already know that fat doesn't promote weight gain — carbs hold that honor. So this research basically accomplished nothing except to sell more walnuts and put money into the researchers pockets.
But they just couldn't keep from adding that line paying homage to a low fat diet in order to perpetuate the bias of promoting a low fat diet, even though we already know that dog won't hunt.
Tex