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Guys,
So far I'm taking d3, mag oil, L-methionine, and L-glutamine, I'm 9 months into the diet and was wanting to take some b-12. I tried the sublingual B complex and it didn't agree with me. Can you take b-12 by itself? I need a little energy, especially with summer and kids coming my way
Thank you!
Martha E.
Philippians 4:13
Jul 2008 took Clindamycin for a Sinus infection that forever changed my life
Dec 2014 MC Dx
Jul 15, 2015 Elimination Diet
Aug 17, 2015 Enterolab Test
Dec 2015 Reflux
Sept 2016 IC
Sure. As long as your diet contains at least a reasonable amount of folate you should be OK. If you eat any processed foods, a lot of them are "fortified" with folic acid. I notice that the FDA has recently begun to even promote the addition of folic acid to corn masa flour for use in tortillas.
Tex
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
thanks tex, I will check into my diet for the folate. I eat very little processed food right now. I eat a lot of cauliflower
Martha E.
Philippians 4:13
Jul 2008 took Clindamycin for a Sinus infection that forever changed my life
Dec 2014 MC Dx
Jul 15, 2015 Elimination Diet
Aug 17, 2015 Enterolab Test
Dec 2015 Reflux
Sept 2016 IC
Cauliflower is a good source of some other B vitamins also. Eggs are a great source of folic acid, but unless you've started using duck or turkey eggs I assume that you're probably not eating any eggs these days.
Tex
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
oh great tex, yes duck eggs. Not everyday, but most days and 2 at a time.
I'm starting to think I'm eating better than my husband and kids. Going to work on them this summer.
Oh and sweet potatoes about 3 times a week. Green beans, peas,and carrots mostly too.
Martha E.
Philippians 4:13
Jul 2008 took Clindamycin for a Sinus infection that forever changed my life
Dec 2014 MC Dx
Jul 15, 2015 Elimination Diet
Aug 17, 2015 Enterolab Test
Dec 2015 Reflux
Sept 2016 IC
You probably are eating healthier than the rest of the family.
Tex
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
