List of Dairy Ingredients

[T]

As always after 1yr 8 months of MC I am still looking up ingredients I found this list and thought it might be helpful
for others.
http://www.godairyfree.org/dairy-free-g ... ent-list-2

Terry

[Erica P-G]

Great find Terry!
A few of them have the potential to have soy or gluten in them....so Malt and Lecithin are probably flags as well.

[heidiiiii5]

What about goat or sheep dairy? Or is no dairy mean all dairy? Someone suggested it and I was trying to see if we all had issues with just cow milk or other animals too.

I was trying to find the answer myself but couldn't.

[Gabes-Apg]

this article about dairy is included in the 'eating plan - stage one' guidelines to recovery section


http://www.mindbodygreen.com/0-8646/the ... dairy.html

What about goat’s milk and sheep’s milk?

Some people who choose to eliminate cow’s milk from their diet still enjoy goat's or sheep's milk, as they find it much easier to tolerate. Although these have a similar lactose content to cow’s milk (meaning if you are lactose intolerant, they will not be any easier to digest) they do have a different type of casein protein, which makes them easier for casein-sensitive people to handle.

Casein exists in two variants, A1 beta-casein and A2 beta-casein, which are differentiated only by a single amino acid in their protein chains. A2 is considered the original beta-casein because A1 only appeared a few thousand years ago after a mutation occurred in European cow herds, and people react poorly to the A1 beta-casein. Goat’s milk and sheep’s milk lack the A1 beta-casein, which is what makes them more tolerable, but because the A1 and A2 proteins are so similar, these milks can still cause problems for some.

[tex]

Heidi,

A number of members have tried sheep or goat milk, but I'm not aware of anyone who has had any success with it. See my response to your question on the Main Message Board, for substitutes that will work (if you can find them).

Tex