Gluten free bread?

kbrents1 · Post by **kbrents1** » Sun Oct 09, 2016 12:56 pm

Martha, I'm in Maryville, about 15 minutes from Knoxville. I'm 48 and the weight loss and muscle loss in 3 months has bee frightening. I was a solid 220 when this started and I'm down to 196 today.

crervin · Post by **crervin** » Sun Oct 09, 2016 1:45 pm

I will be driving through there in a few days to go to Gatlinburg with the family.

It took about 3 or 4 months before I started gaining the weight back. I got down to 105, that's what I weighed in high school. It will come back. I had to stop weighing, because it really worried me. Try to find your safe foods and eat them at every meal. Just a few items. Mine were turkey, Jasmine rice, potatoes, and cauliflower and water. After a couple of months you can add on to your safe foods. Ask a lot of questions. We all want to help!

kbrents1 · Post by **kbrents1** » Sun Oct 09, 2016 4:52 pm

Martha, I hope you and your family enjoy Gatlinburg. Hopefully the colors will be nice.

crervin · Post by **crervin** » Sun Oct 09, 2016 6:38 pm

thank you Kelly!

Martha · Post by **Martha** » Mon Oct 10, 2016 7:46 am

Dear Kelly,

I make my own "bread" (really more like flat rolls) using a recipe from The Super Allergy Girl Allergy and Celiac Cookbook by Lisa Lundy. It uses rice flour, tapioca flour, millet flour, eggs, and almond milk. If you can eat those ingredients and want the recipe, I can PM it to you.

I've eaten both Udi's and Rudi's bread. I prefer Rudi's. Also, I just tried some gf bread from Aldi, and it is quite nice.

Martha

kbrents1 · Post by **kbrents1** » Mon Oct 10, 2016 9:29 am

Thanks Martha. I'm not much of a cook so I'll try Rudi's. It's been recommended a couple of times.