Gluten Brain Fog & Short Term Memory Issues

[Erica P-G]

This may sound silly, but when the time changes my circadian rhythm gets off and I get a bit of brain fog from it, and it gets a bit bad when a storm system moves thru....I also feel when I get into some proteins that I either by choice ate or didn't realize was in my food that I can tell I ate something I shouldn't by the sense of fog that moves thru me within a couple days.

I definitely know that I need to up my magnesium and get a bit more good rest...my mornings can be quite productive, but by late afternoon I'm not my tip top self any longer and I'm only 49 yrs....boo hoo.

Erica

[gac]

Bingo!!!! That is me......and I was National Spelling Champion of my school multiple years growing up and have always been able to spell everything. Now I stumble over spelling stupid things......like days of the week or a holiday or something like that. And when it happens, I think WTF was that? I am stunned. I just stop what I am doing and walk away from the computer as I cannot believe I am so stupid/brain fogged. And I am afraid to continue trying to communicate as I may sound like a complete idiot.

[janden143]

I do get brain fog sometimes but the time that I had it the most seriously was before I was diagnosed with CC and I was seriously B12 deficient. Janden

[dhouts]

I'm having difficulty with spelling, as well and I used to be so good at it. I had brain fog back in the 80's and I noticed that it wasn't there when I stopped eating bread. I didn't have any MC symptoms then, just the brain fog. I would experiment and continue the bread and when the BF returned, I would stop the bread. Not too bright.

Since reading on this site the value of active vitamin B, I have felt so much better. And I no longer eat gluten...I finally learned.

[brandy]

I find the active vitamin B and making sure I eat fats every day: avocado, coconut oil, and olive oil takes care of spelling issues.