Maybe it's not the Mediterranean diet

[Deb]

but the magnesium that is so beneficial.
http://www.dailymail.co.uk/health/artic ... sease.html

A Mediterranean diet is famously good for you because it is high in fruit and vegetables, while keeping red meat and dairy to a minimum.
But scientists have found another reason why it is so beneficial – it is rich in magnesium.
This is found in leafy greens, nuts, whole grains, meats and fish, which help reduce the risk of preventable diseases. Spices, beans and cocoa are also rich sources of magnesium.

[tex]

Deb,

That's the validation I needed to confirm that it's the magnesium that actually provides most of the health benefits in diets that rely heavily on fruits and vegetables.

Many thanks for the link.

Tex