Hi. I just noticed my Intergrative Therapeutics Active B-Complex has as an ingredient "Pantothenic Acid as calicum D-pantothenate." It has 100mg in two capsules.
Do you know if this is the same thing as calcium? I ask because I'm trying to avoid calcium supplements in an effort to increase my magnesium absorption (and tighten my LES).
Thanks so much.
vitamin question for Wayne et al
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