Hahahaha. This study is like comparing 2 poisons and trying to decide if it's "healthier" to eat one poison than the other.
Is white or whole wheat bread 'healthier?' Depends on the person
Here's a link to an abstract of the original research article if you're interested in this sort of thing.
Bread Affects Clinical Parameters and Induces Gut Microbiome-Associated Personal Glycemic Responses
Tex
Is White Bread A Healthier Choice Than Whole Wheat Bread?
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Is White Bread A Healthier Choice Than Whole Wheat Bread?
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
incredible.....Flour is still gluten, unless made without it! I know that sounds redundant....but after reading the Plant Paradox book...I'm getting suspicious of Lectins now, and if I had to choose I have to choose White and made with Green Banana or Coconut flour!
Whole Grain Wheat or Wheat Germ Agglutinin or WGA reportedly is a Lectin Bomb inside us, destroying our gut lining at an incredible speed. On this note I have to add that Chickens that are fed corn or soybeans to fatten them up is exactly what we are eating after the fact in their meat so that is a Lectin Bomb inside our gut too.
Lectins....who knew what their impact could be and are to our MC gut world.
I'm still trying to figure it all out in my mind.
To Succeed you have to Believe in something with such a passion that it becomes a Reality - Anita Roddick
Dx LC April 2012 had symptoms since Aug 2007
Dx LC April 2012 had symptoms since Aug 2007
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