testing paprika and beans?

[Erica P-G]

Hi Sonja,

Along with your Multivitamin you can add a 50mg, B6 and be just fine as a maintenance dose.

I take 50mg daily and when I feel extra mucus during the day I will take another 50mg that day.

If I run into any more histamine issue I will be sure to take a good dose of B6 P5P active form maybe even up to 200mg a day for a few days in a row if needed to get my system to calm down due to histamine. It is safe to take up to 300-400mg a day for a few days if needed, but I have not had to get to that point.

So far I am still doing well with the 50mg B6 protocol for my histamine issues, it has been at least 4 months now I think.

[sonja]

Thank you Polly, Gabes and Tex,

I found the B6 (p5p), I think it is a good one. Solgar, without any allergens and 50 mg.
Tomorrow I have an appointment with my doctor (antroposofic and specialized in food) and I'll talk with him about the B12. maybe it is possible to get it sublingual, but I don't think so because my level is within the range for the Netherlands.

I find it so difficult to find out if histamine is the problem or not. Last year I reacted very bad on dried apricots (biological without sulfite), while I can eat the fresh ones without problems.
I didn't understand it, but now I think its because of the drying proces that increases the histamine as Tex explained. That would make sense!
Thank you again.

Sonja

[sonja]

Thank you Erica,
After reading your post on this topic I thought you always took 200 mg B6 daily, but now I understand how you arrange it.
I will certainly follow your advise. Thanks again.
Sonja