Need help with foods to gain weight

mcnomore · Post by **mcnomore** » Mon Jul 10, 2017 10:57 am

I cannot eat grains, dairy, eggs, rice, corn, soy, nuts, quinoa or potatoes and am gluten free of course. Can anyone suggest what I can eat besides meat? I am worried about my low weight. Thank you

Erica P-G · Post by **Erica P-G** » Mon Jul 10, 2017 3:38 pm

My two cents worth....

Cook meats in coconut oil.

Steam soluble fiber veggies that you can eat and then flavor them with coconut oil and sea salt.

Believe it or not the medium chain triglyceride in coconut oil is a good fat and the amino acids in meat help provide even more good fat for keeping on weight. The sugars in soluble fiber veggies will help with this also.

Hoping you can have coconut ;-)
Erica

mcnomore · Post by **mcnomore** » Mon Jul 10, 2017 4:15 pm

No, I can't, but thank you.

Martha · Post by **Martha** » Tue Jul 11, 2017 6:01 am

Can you eat avocados? Bananas? Olives? Sweet potatoes?

I hope you can find something to supplement the meat and put on some weight.

Martha

Gabes-Apg · Post by **Gabes-Apg** » Thu Jul 13, 2017 6:51 pm

from Amy Myers MD (this just came up in my facebook feed)
Are you having trouble maintaining or gaining weight while on an AIP/Autoimmune diet?
If so, tomorrow's LIVE session is perfect for you! Dana, my registered dietitian is going LIVE, here on my Facebook page, to share weight-gaining strategies and answer your questions! Make sure to join Dana LIVE - tomorrow at 3PM CST!

it is facebook live session - so you will have to like/follow her facebook to participate.

mcnomore · Post by **mcnomore** » Thu Jul 13, 2017 7:26 pm

Thank you, I will definitely check it out!