key suplemments list?

David22 · Post by **David22** » Thu Aug 17, 2017 3:25 am

So beside vit d mag, and fish oil, what else could i put in?
That are good and benefical and really helpfull,
Try to be simple, explain why its beneficial
Thank you

Gabes-Apg · Post by **Gabes-Apg** » Thu Aug 17, 2017 2:24 pm

Active B6, B9 and B12

why
- cornerstones of methylation cycle,
- good amounts of active B6 are required to balance DAO/histamine/mast cell levels in the body
- good amounts of active B12 are essential for energy and brain function
- all B vitamins are key for nervous system, immune system, digestive system

if you have not done any reading about methylation cycle, and its importance for health, there is a section of the forum with info/articles.
highly recommend you check it out

Post by **Rosie** » Thu Aug 17, 2017 5:16 pm

Check out the last MC foundation Newsletter, as it provides an informative review of key supplements.

https://app.robly.com/archive?id=d8241c ... 5d6&v=true

Rosie

brandy · Post by **brandy** » Thu Aug 17, 2017 8:40 pm

Yes to what GAbes posted.....particularly if you are struggling with any brain fog. I could "feel" my brain working better after about 8 weeks on the supplement.

David22 · Post by **David22** » Fri Aug 18, 2017 3:56 am

So b complex vitamin,
Calcium?
Zinc?
Glutamine or any other?
So fish oil, D,magnesium glycinate and b complex, what else could be beneficial and safe to use?

TXBrenda · Post by **TXBrenda** » Fri Aug 18, 2017 6:25 am

The foundation newsletter (see link above) addresses most of these.

Pam V · Post by **Pam V** » Fri Aug 18, 2017 7:35 am

I've read the foundation newsletter with great interest and am wondering if any of you could make a suggestion on where/what type B Supplements I should buy. I understand that I should be looking for B 12, B 6 and B 2 - when I was looking for information on Magnesium supplements, a member had recommended one from Kirkman, which I have had good success with. I've looked at B vitamins at Whole Foods and have not seen any sublingual ones. I do think that I would benefit from getting some - I was just going to ask some questions of you this morning about how to get rid of or at least reduce my brain fog.

As always - thank-you so much for your help.

Pam

brandy · Post by **brandy** » Fri Aug 18, 2017 7:40 am

Thorne Methyl Guard Plus--this has the "absorbable B vitamins"

Pam V · Post by **Pam V** » Fri Aug 18, 2017 7:50 am

Brandy - Thank-you!!! I just ordered them from Amazon and should get them on Sunday. I appreciate your help!

Erica P-G · Post by **Erica P-G** » Fri Aug 18, 2017 1:56 pm

I found IHerb to carry Thorne products very reasonable.....If anyone wants to compare prices at some point :-)

tcmarv62 · Post by **tcmarv62** » Thu Oct 26, 2017 11:31 am

Solgar B Complex 100 vegetable tabs w/Vitamin C. 1 a day.
L-Glutamine powder (Gut inflammation.) 450 MG scoop. Twice a day.
Both from "The Vitamin Shoppe".
*All Gluten, Soy and dairy free.

Butyrate capsules (Gut inflammation.) x 2 daily. Get these from my LLMD doctor, or an Integrative Medicine Doctor.

MICROSCOPIC COLITIS SUPPORT