Stage 1 - Baked fish

[Maximus74]

Baked Fish with rice

1 white fish fillet (size will be dependent on what you know you can eat)
1 tbsp olive oil


1. Pre-heat your oven to 180 degrees C.
2. Make an alfoil baking pouch
Get a length of alfoil approx 2.5 times as long as your piece of fish.
Fold it almost in half so that the bottom side has approx. 5-10cm more foil showing. Fold over approx. 1cm of the edges immediately on the left and right side of the folded edge. Repeat this fold another two times. This should give you a pouch with an open end. (Note: when you are confident at doing this, you can place your fish and seasonings on the alfoil and then make the pouch later).
3. Place a fillet of white fish fillet, with a bay leaf, dried basil leaves, a small amount of olive oil, pink salt and any other seasonings you can tolerate (e.g. spring onion) into the alfoil pouch.
4. Seal the bag (by using the folding method above on the open end) and steam for 30 minutes in 180 degree C oven.
5. Serve with rice or make and vegetables.

Note:
This pouch can also be used to cook other non-red meats or vegetables. The pouch can also be used as an all in one e.g. cook meat and vegetables in the same pouch.

[brandy]

This looks very tasty!