Turkey Casserole

This forum contains recipes and information on special cooking techniques that are beneficial to anyone trying to control the symptoms of gluten sensitivity, celiac disease, microscopic colitis, or any other inflammatory bowel disease. All of the recipes listed here are free of gluten, dairy products, and soy. Many are also free of eggs, yeast, and/or corn.

Moderators: Rosie, Jean, CAMary, moremuscle, JFR, Dee, xet, Peggy, Matthew, Gabes-Apg, grannyh, Gloria, Mars, starfire, Polly, Joefnh

Post Reply
Maximus74
Adélie Penguin
Adélie Penguin
Posts: 52
Joined: Wed Sep 06, 2017 12:44 am
Location: Adelaide, Australia

Turkey Casserole

Post by Maximus74 »

Turkey casserole

500g turkey breast
2 tbsp olive oil
salt/pepper
1 tbsp finely ground sage
200g pumpkin
1 medium zucchini
12 spanish green olives
1 large spring onion
1 cup white wine (Use a vegan wine if sensitive to egg/milk contaimination)
2 tbsp. honey

1.Dice turkey breast into 3cm cubes (approx).
2.Dice zucchini pumpkin into 1-2cm cubes.
3.Slice olives into halves and roughly chop the spring onion.
4.Heat saucepan on medium high heat.
5.Add oil and 15 seconds later add the turkey. Brown/seal all sides.
6.Add the zucchini, pumpkin, sage, spring onion and olives. Stir to combine with turkey.
7.Reduce heat to medium low.
8.Add white wine and allow 15-30 seconds for alcohol to evaporate, then cover with a sauce pan lid.
9.Simmer for 15 minutes.
10. Add honey, stir through and simmer for a further 5 minutes.
10.Season with salt and pepper.
11.Serve with steamed rice.


For stage 1 eating:

You can substitute the wine with water or chicken bone broth and drop the olives.
brandy
King Penguin
King Penguin
Posts: 2909
Joined: Sun Oct 16, 2011 9:54 am
Location: Florida

Post by brandy »

This looks really good!
Post Reply

Return to “Dee's Kitchen”