Cooking with whole spices

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Maximus74
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Cooking with whole spices

Post by Maximus74 »

I know that spices have an impact on remission, so I have avoided them. Now that I'm starting to progress on my path to remission I've started thinking about reintroducing them. Does anyone know if spices have the same impact if they are used but removed from the food prior to consumption e.g. if I place whole spices (peppercorns, cinnamon/cassius bark, bay leaves, cloves, star anise, fennel seeds, cardamom pods, cumin seeds, coriander seeds) into a permeable bag so that they don't end up in the food that is in comsumed?
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tex
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Post by tex »

I'm not sure that removing them would eliminate all the risk. That said, I would think that if you are in stable remission, you should be able to tolerate most of them normally.

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Post by brandy »

Maximus, I regularly put spices between two celery stalks and tie the two celery stalks with kitchen twine and have no issues. I think this mechanism is in lieu of the little bag. I think there is a name for using the Little spice bag but I can't recall the name.

I think for someone who is in remission there is less risk and it gives flavor without the risk of eating the complete spice.
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Post by brandy »

Ok, the spice bag is called a "bouquet garni". I think it is a safe way of intrroducing spices without using full on spices.
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Post by Rosie »

Just be careful of fenugreek, as I see you are sensitive to soy and fenugreek is a legume.

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Post by Deb »

tie the two celery stalks with kitchen
Great idea! I have also tied spices in a coffee filter.
Maximus74
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Post by Maximus74 »

Thanks all. Appreciate the quick responses. Now, on to ebay to get some bouquet garni bags :grin:
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Post by Gabes-Apg »

I have been ok using springs of rosemary in the baking dish to add some flavour when roasting meats/vegetables.

I have never included them in soups/bone broth etc.
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