What is the best way to take Vit d and at what time?

Greengoddess · Post by **Greengoddess** » Wed Mar 21, 2018 1:44 am

I try to take most sublingually but it is difficult to get the higher dose. Is it ok to use capsules?

Post by **tex** » Wed Mar 21, 2018 8:05 am

As as far as I know, timing or type doesn't matter with vitamin D (as long as it's D3). I take Doctor's Best brand gel cell 5,000 IU capsules after breakfast simply because that's when I take all my pills (except that I divide up my magnesium and take a tablet after each meal).

Tex

Greengoddess · Post by **Greengoddess** » Wed Mar 21, 2018 8:11 am

Thanks Tex! That’s exactly the brand I have. Some say that it interfere with their sleep if taken at night which is why I take them in the morning.

Erica P-G · Post by **Erica P-G** » Wed Mar 21, 2018 3:20 pm

Same as Tex...
I take most of my supplements during Breakfast...then I divide up my magnesium during the day