Strange questions about substances

Ares · Post by **Ares** » Wed Apr 25, 2018 7:01 am

Hi , I have four questions

- Magnesium stearate
I found this kind of magnesium in vitamine C 1000 tablets is good or not ?

- Zn zinc This substance is good? I have taken in past ZMA tables give me pain stomach burn etc I have a bad memory :(

- Vitamine C 1000
In past I have taken ascorbic acid powder as I took it I almost had to faint
what should I do to order the capsules or not!

- Vitamine B
you recommend thorne guard plus for vitamins b
Amaz ...! does not he sell them out of the united states what can I take in my country like this?

Post by **tex** » Wed Apr 25, 2018 7:29 am

Hi Ares,

Magnesium stearate is added to many pharmaceutical products to keep them from clumping or sticking together. It is usually harmless for most people.

Zinc is used by the immune system and other parts of the body.

Many of us cannot tolerate ascorbic acid, so we don't take it while we are reacting.

I have no idea what might be available for sale in Italy. I received a note from Amazon a week or so ago that said that very soon they will be selling American products in most countries all over the world.

Tex

Ares · Post by **Ares** » Wed Apr 25, 2018 12:26 pm

I hope this soon!

So I can take glycinate magnesium and vitamine b6 and b12
There is sme other supplements recommended for Mc?

Without carbs and starchy dairy and high histamine food I lost 8,8 libbres in four month

Erica P-G · Post by **Erica P-G** » Wed Apr 25, 2018 4:07 pm

Hi Ares,

Can you order from here? In the upper left hand corner of the page is a flag area I believe you may be in this line up of countries they ship to.

https://www.iherb.com/pr/Thorne-Researc ... lsrc=aw.ds

Ares · Post by **Ares** » Thu Apr 26, 2018 4:00 am

Thanks for this info :)

I have another questions

Because Some lists say one thing and other lists say another thing
But coconut and coconut milk and coconut oil is low or high histamine?
And irish butter is ok?
And potatos is high histamine ? Because a american list put potatos high histamine

I only ate vegetables and meat but I ate a little bit of omelette and asparagus and I had a headache (I do not know if it's the cause or muscle fatigue) anyway I have less gas, but if I can not eat carbohydrates I can not eat fodmap I can not eat dairy products that are recommended for those suffering from histamine, how can I recover weight and strength?

Post by **tex** » Thu Apr 26, 2018 9:22 am

Coconut is not a high histamine food but some people who are having a high-histamine problem should avoid it.

I have no idea what Irish butter might be, but if it is made from cow's milk then it is not OK.

Potatoes are not a high-histamine food.

Tex

Gabes-Apg · Post by **Gabes-Apg** » Thu Apr 26, 2018 8:31 pm

iHerb is very reliable for international orders, I have been using them for about 3 years. so long as you are only ordering 'personal use' quantities you will not have any customs issues.

weight and strength will come - in time. the body has to heal first.

Ares · Post by **Ares** » Fri Apr 27, 2018 6:41 am

what is the first food to begin to eat?

I ‘ll try to eat carrots but I know is a fodmap food
And in my country is famous for give costipation

And a Site I have read diffirence between row and cooked about histamine
I ‘m eating because I take only coffee in morning and I ‘m very hungry

But in your list to begin “therapy food” (Gabbs) you have written not eggs
So I can ‘ t eat yolk( white high histamine)

I’d like to eat rice or other think but what?
I’m afraid to have gas....

Gabbs you speak about Broth from bones but broth is not good for Gerd!or I wrong?

JeniferWilliams · Post by **JeniferWilliams** » Fri Apr 27, 2018 7:45 am

tex wrote:Coconut is not a high histamine food but some people who are having a high-histamine problem should avoid it.

I have no idea what Irish butter might be, but if it is made from cow's milk then it is not OK.

Potatoes are not a high-histamine food.

Tex

Yeah!! It is really true.

Ares · Post by **Ares** » Fri Apr 27, 2018 2:52 pm

Kerrygold butter is irish butter !yes is made cow’s milk

But is there something sweet that I can eat ?

Or fruit ( not high histamine ) is not ok?

But diet for mc with diarrhea is different for cases with costipation?

Gabes-Apg · Post by **Gabes-Apg** » Fri Apr 27, 2018 4:31 pm

what is the first food to begin to eat?

I ‘ll try to eat carrots but I know is a fodmap food
And in my country is famous for give costipation

And a Site I have read diffirence between row and cooked about histamine
I ‘m eating because I take only coffee in morning and I ‘m very hungry

MC inflammation and issues 'Trump' or overarch other things. for now I would stop looking at lists of what is fodmap, what others say cause constipation, or high histamine
LISTEN TO YOUR BODY -
what works for one may not work another. As mentioned in the stage one eating plan the key to good remission is finding what works for you food wise.

if you are hungry, eat safe proteins, preferably animal proteins like meat.

But in your list to begin “therapy food” (Gabbs) you have written not eggs
So I can ‘ t eat yolk( white high histamine)

eggs is a tigger for many here, in the list I mentioned the items that affect many.
me personally i can eat eggs, so long as they are free range (ie not fed high wheat/soy based grain diet)

I’d like to eat rice or other think but what?
I’m afraid to have gas....

gas is part of healing process, and hard to avoid at first.
All the symptoms will not go away instantly/overnight.
we have to be patient, keep the mind calm and allow some healing to happen

Gabbs you speak about Broth from bones but broth is not good for Gerd!or I wrong?

who said broth is bad for GERD?

Ares · Post by **Ares** » Sat Apr 28, 2018 4:57 am

I Have read the broth ( from meat we make frm meat) is acid for reflux

now If I don t eat. Carbs ( pasta ect ) and casein and fruits and many vegetable
Andin substance high histamine food I HAVEN’T GAS

but I have every day migraine and not good urination
I thnk to much meat for my body

I ask you Gabs Texx and other persons in this forum
I have read the gluten and casein and sugar fructose not good

But my body need to eat something What is less worse to eat?

Fresh cream e similar ( partial ketogenic diet without high histamine)
Or some food like rye e similar food

In ketogenic many carbs vegetable too give migraine

I’m a possible suffering of migraine caused histamine

ButI dont eat nothing with high histamine

But I need to eat something like carbs or fresh casein

But rice potatos and corn give me gas ( this want say is not problem only gluten and nuts are high histamine)
i read here many people do use of budenosite but I suffer of costipation like say tex is not good
But Maybe I can eat something to different to have less costipation

Gabs what is TRUMP

WHAT I can eat to test if is ok or not for begin ( my sign is not diarrhea but gas )?

Gabes-Apg · Post by **Gabes-Apg** » Sat Apr 28, 2018 3:54 pm

I Have read the broth ( from meat we make frm meat) is acid for reflux

I have not found that issue - I have the broth in soups and stews

now If I don t eat. Carbs ( pasta ect ) and casein and fruits and many vegetable
Andin substance high histamine food I HAVEN’T GAS

so yes avoid pasta casein, fruit and high histamine foods so you dont have gas
fruit will be a big contributer to the gas, so will casein/dairy

but I have every day migraine and not good urination
I thnk to much meat for my body

this more likely to be due to not enough water intake, and low levels of magnesium etc.
also while you changing foods and stopping gluten and dairy there will be withdrawal type headaches.

I ask you Gabs Texx and other persons in this forum
I have read the gluten and casein and sugar fructose not good

this is very true and we have been saying this to you for a few weeks - they must be avoided TOTALLY to optimise healing

But my body need to eat something What is less worse to eat?
Fresh cream e similar ( partial ketogenic diet without high histamine)
Or some food like rye e similar food

minimal grains, well cooked vegetables and proteins as per the suggested eating plan
https://perskyfarms.com/phpBB2/viewtopic.php?t=22328

In ketogenic many carbs vegetable too give migraine
I’m a possible suffering of migraine caused histamine
ButI dont eat nothing with high histamine
But I need to eat something like carbs or fresh casein

no gluten, no casein
there are good carbs and bad carbs - focus on having good carbs in your eating plan

But rice potatos and corn give me gas ( this want say is not problem only gluten and nuts are high histamine)

again there are lots of options with vegetables

i read here many people do use of budenosite but I suffer of costipation like say tex is not good
But Maybe I can eat something to different to have less costipation

less constipation - magnesium and right eating plan will help with this
increase water intake
have some safe oils, coconut oil etc
animal proteins with natural fats will also help

Gabs what is TRUMP

authority / dominance/ supreme

WHAT I can eat to test if is ok or not for begin ( my sign is not diarrhea but gas )?

as previous suggested to you - well cooked veges and animal proteins vitamin D and magnesium
NO gluten, NO caesin/dairy, and be patient, the symptoms wont go away overnight, it will take weeks/months not days for the inflammation to reduce, and symptoms to settle.
if you have gluten and dairy, even in small amounts, it will start major inflammation cycle again.

Ares · Post by **Ares** » Sun Apr 29, 2018 9:11 am

Thanks gabs and Tex for time for these answers

What do you mean:

-bad carbs good carbs, ??

- and there is a lots of option whit vegetables???
[or high histamine or (other vegetables I think high oxalate because these chicory and endive and chard give me headeache ) vegetables high carbs and give me gas
I havent so much choice]

-minimal grain ???
- and natural fat ??( fat not so easy to digest I thbk)
- and coconut oil is coconut and tex say not good
( and for problem histamine sites say not good and other say ok. !?!?)

Post by **tex** » Sun Apr 29, 2018 11:46 am

No, I said it's not good for a few people who are sensitive to it. For everyone else, coconut oil is fine.

Tex