Strange questions about substances

[brandy]

Do not take budesonide if you have constipation.

Some vegetables to try:

rutabaga, turnip, zucchini, yellow squash, green squash, butternut squash, crook neck squash, pumpkin, beets, green beans,
string beans, yellow wax beans, sweet potato, asparagus, spaghetti squash, parsnips, carrots, patty pan squash, acorn squash,
summer squash,

Most MCers can tolerate the above listed vegetables as long as they are overcooked. Asparagus could be problematic
for some people.

https://en.wikipedia.org/wiki/Cucurbita, GOOD PICTURES AT THE BOTTOM OF THE LINK


Overcook the veggies. Lately I have found canned pureed pumpkin and eat that.

[Gabes-Apg]

-bad carbs good carbs, ??

bad carbs - processed flours - highly processed food items gluten etc
good carbs - well cooked vegetables (cooked fresh to be low histamine) that have nutritional benefit compared to bad carbs

- and there is a lots of option whit vegetables???
[or high histamine or (other vegetables I think high oxalate because these chicory and endive and chard give me headeache ) vegetables high carbs and give me gas
I havent so much choice]

I admire your process to avoid all types of reactors - for now, in the early stages of sorting out an eating plan dont overthink it, dont try to do everything perfectly for all aspects, focus on coming up with some safe vegetables that are readily available, that you like, that settle with minimal symptoms.
if you have read the stage one eating plan (that we have suggested to you) we encourage an eating plan with minimal ingredients.
this is what has worked for many people here.

-minimal grain ???

avoid rice, corn and other 'grains' (that is things that are gluten free grains)
- and natural fat ??( fat not so easy to digest I thbk) the right fats are easy to digest and our bodies need them for good digestion. if you are having constipation YOU NEED FAT!

- and coconut oil is coconut and tex say not good
( and for problem histamine sites say not good and other say ok. !?!?)
Find an oil that suits you....


Given the language/translation issues I would encourage you to source the following books (in italian) to help you
https://terrywahls.com/resources/transl ... -protocol/
https://www.littlebitesofbeauty.com/aip ... -cookbook/

And most of all - embrace what we are suggesting rather than talking about it.

[Ares]

Yes I wanted to say this , but I’m not so good to explane :) I have found not good for people that suffer of histamine !

I have a Big problem But is true :

If I don’t eat Gluten food (pasta bread etc..), all dairy food, all fructose food(fruits jams etc..)
Amidos food , starchy food ahh histamine food and “migraine” food !!!

Seriously I haven t nothing to eat but really.

BRANDY the pumpkin makes me a headache ASPARAGUS TOO
I eat squash or zucchini
All beans give me gas green too
Sweet potatos gas
( I think there is indigest Starchy) but I don t joke but give me gas very fast
For this I don tceat more boiled potatos o fried potatos or cookedpotatos :(

PS i dont know why give me headeach some vegetable low histamine (for example Melon give me very much headeach ochicory rucola e radicchio ( purple endive) I think oxalate or tyramine) )

I eat piace SAKER CAKE for my breakfast

1 coffee

1 piece cake

- almond
- eggs
- starch of potatos
- powdered sugar
- yeast
- butter
- cream
- chocolate

And Almond and chocolate give me migraine (sure)


But this piece give me :

sense of breakfast, I eat something different than usual. zucchini and chicken zucchini and chicken. and above all it helps me to go to the bathroom! what a great thing for me to go every day! but in the evening I have a headache and I am so every day for three days! but I can not eat coffee and zucchini and chicken for breakfast! or fruit like in Indonesia or eggs and becon like in america! lafrutta swells me and becon and eggs burn my mouth and have histamine! I know it's crazy to eat these things but it gives me little gas but it helps me to go to the bathroom and I have no gas as in the past eating croissants and pasta and bread! I know it's not correct they're all wrong foods! but I need to have a "sweet" breakfast and to change the taste of meat and zucchini alone! but after three days I can not get sick and fed up anymore! what can i try to eat :( for breakfast.thank you

[Ares]

Gabes you have given me a link about transleted book. But these books are writte by dr terry wahls
And she eat many vegetables not cooked and many fruits like berries and many food with high histamine
:( and sometimes eat a legumes and some vegetables with starchy when bodyweight go down.

When you say YOU NEED FAT vegetable fat or animal fat because fat are from diary ( animal)
I eat olive extra oil Not others

[Gabes-Apg]

as I mentioned in my replies in the other thread

rather than focus on avoiding foods that cause histamine, fix the root cause(origin) of the problem - nutritional deficiencies that impact bodies ability to moderate histamine - magnesium and P5P (active form of B6)
have you ordered these products from iHerb yet?

what we have found based on the hundreds of people here - animal protein and fat is key to healing the gut.
it is up to you if you take this advice.
if you are constipated - your body needs fat.

do you drink water during the day?

I mentioned the books by Dr Terry Wahls as she has suggestions for lowering inflammation.

[Ares]

Hi , I have magnesium glycinate and vitamine b 12 1000 mg more b6 and folate

I have read that I have to take morning and evening but before to eat or next to eaten


What is origin the problem ?

Leaky gut. Some food give problem like fructose is not digested and starchy do gas for fermentation caused from bacteries
And macro and micro mulecular of food pass because intestine is not more impermeable
This do work antibody and give inflammation

But If I don t eat carbs and starchy I havent glycogen for gain muscles with only meat


Also if I don t eat carbs starchy fruits and high histamine I can low inflammationbut I don t cure my body because my supply isn t balanced


I’ m underweight qnd I need to take weight ,and gain my mass and muscles , also if I eat many calories I don t gain muscles ! Because I need to eat complex carbs for energy and glycogen for muscles !

Yes I need to eat fat for belanced the shortage of carbs

But fat to belanced are dairy fat :(


What I can eat to try( vegetables carbs to have “same” calorie of pasta I need to eat like elephant)
And vegetables need more time to digest!


If i can t eat
Gluten dairy histamine ( and starchy and fructose)


In this world I haven t more choose

All are worses ? Or dairy is less then gluten
Ect


Can you say me some fat

And all this meat don t do work very much the kidneys?

Spelled is not gluten but can to be ok
Or ig give gas about starcky ( is not ok)??

Because 2 boiled carrots give me gas maybe 1,5 no

But what is really not ok or maybe ok?

[Gabes-Apg]

Hi , I have magnesium glycinate and vitamine b 12 1000 mg more b6 and folate
I have read that I have to take morning and evening but before to eat or next to eaten

are you taking P5P the active form of B6?? if so what dosage are you taking.
how much magnesium are you taking

What is origin the problem ?

origin of problem is deficiency in magnesium and P5P - it will take at least 8 weeks of reasonable dosages to START to assist this problem, and it may take up to 6 months to see longer term improvement

Leaky gut. Some food give problem like fructose is not digested and starchy do gas for fermentation caused from bacteries
And macro and micro mulecular of food pass because intestine is not more impermeable
This do work antibody and give inflammation
But If I don t eat carbs and starchy I havent glycogen for gain muscles with only meat

Protein builds muscle - NOT carbs
that is why body builder fitness athletes take protein powders etc!

I’ m underweight qnd I need to take weight ,and gain my mass and muscles , also if I eat many calories I don t gain muscles ! Because I need to eat complex carbs for energy and glycogen for muscles !

weight gain will come when there is less inflammation and gut healing.

All are worses ? Or dairy is less then gluten
Ect

Gluten and Dairy are worst.


Can you say me some fat

And all this meat don t do work very much the kidneys?

Spelled is not gluten but can to be ok
Or ig give gas about starcky ( is not ok)??
Spelt is not gluten, but it is a grain - as previously mentioned vegetables are better than grains.

Because 2 boiled carrots give me gas maybe 1,5 no
But what is really not ok or maybe ok?

what is ok for one may not be ok for another - each person has to figure what is ok for them.

[Gabes-Apg]

looking for some articles about gaining weight I found the following - might be worth googling local italian information for this

Lifestyle adjustments for weight gain
Suggestions include:
Be prepared to eat when you are not hungry.
Use a timer to remind yourself to eat every two hours.
Try to make your additional eating sessions as appealing as possible. For example, stock the fridge and cupboard with snack foods you love.
Eat small serves of protein foods before and after each resistance training session to help promote muscle growth.
Accept that an increase in food intake may cause bloating or gas.
Be prepared to gain some fat as well. It isn’t possible to increase muscle mass without also increasing body fat.

why animal protein is important - amino acids
Amino acids are the building blocks of protein. They are organic compounds containing an amino group (-NH2) and a carboxy group (-COOH). As about twenty percent of the human body is made up of protein, amino acids make up a large proportion of our cells, muscles, and tissue.
Amino acids are integral to to the biological processes that happen within our bodies, such as giving cells their structure, transporting and storing nutrients, as well as forming our organs, glands, arteries and muscles. They’re also essential for healing wounds and repairing tissue, especially in the muscles, skin, bones, and hair.
There are 23 proteinogenic (protein building) amino acids in total, and over 100 natural amino acids, which are non-proteinogenic. Of the proteinogenic amino acids, 9 are essential, 11 which are nonessential, and 3 of which are not found in the human body.
Essential amino acids are not produced naturally by the body, so they have to be obtained from the foods we eat. The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Each of these amino acids have unique properties and play crucial roles in our working bodies.
Non-essential amino acids are produced in the human body, so they are not essential to our diets. There are also three amino acids (selenocysteine, pyrrolysine, and N-formylmethionine) which are not found in humans, but are non-standard protein-building amino acids found in plants and other organisms.

[Ares]

Carbs provide your body with fuel so you can lift weights and build muscle. Big servings of white bread, pasta and breakfast cereal aren't required for you to gain lean mass, though. A moderately low-carb diet that contains small servings of whole grains and starchy vegetables promotes muscle growth, too. Just be careful when structuring a low-carb plan; extremely low-carb diets that restrict you to 50 grams of carbs or fewer per day may make it harder for your body to put on muscle mass.

Muscle Growth and Carb Benefits

Carbohydrates provide fuel for your workouts, but they also help you recover afterward. Your body transforms carbs to glucose, which is stored in your muscles as glycogen -- the primary fuel source used during heavy lifting. Eating carbs after a workout refills these stores.
Carbs also help stimulate muscle building by activating the hormone insulin. When you consume carbs, your insulin level rises. Insulin is instrumental in facilitating blood flow to muscles so that nutrients can flood the fibers and accelerate growth.


Very Low-Carb Diets and Performance

Very restrictive low-carb diets, also known as ketogenic, restrict you to 50 or fewer grams of carbohydrates per day and greatly increase your fat intake. These diets make significant muscle growth challenging. Such a diet can help you drop body fat, moderate blood sugar levels and, if you consume adequate amounts of protein, prevent excessive muscle breakdown often resulting from significantly low-calorie diets.

But, for a muscle builder, the ketogenic diet may not be the best option. A paper published in a 2004 issue of Nutrition and Metabolism noted that regular physical labor or recreational activity may not be impaired by a ketogenic diet, but those looking to improve athletic performance -- including weight lifters -- would experience limitations due to the low muscle glycogen levels that occur on such a plan.
Etc ect

It is full google of this

And Id like to have fat ! Because I’ m skinny too skinny I lose wait 4 kg in 2 months and I m underweight.

For this I ask you what I can to eat like Fat or some carbs
And believe me I afraid to eat some carbs like cusin friend. .. of grain
I don t understand if spelled is Ok because it havent gluten but rice too but rice give me gas and corn the same ...... so I think spelled too

But I ask to you
I have eaten soap and give me gas
But I have a good new !it s not like the life on mars
But I go in bath everyday ....

For me is like to walk on the sea it s a miracle! But Idon t want scream victory is too soon!

But I need to put fat mucles sonething on this bones body.

ABOUT b6. There is only writte pyridoxine hydrocloride ( not p5p maybe)
And magnesium glycinate before lunch 225 mg

I know I have to take 400 mg in all day
But I don t know iif I have to take before o next eaten

Please if you have some suggest or guide

About food and supplements and other things I m all ears

[Gabes-Apg]

Tex, Brandy, Erica and I have provided the suggestions and guide to you - via the answers in your posts and we have given the link to our guidelines to recovery

Guidelines to Recovery - https://perskyfarms.com/phpBB2/viewforum.php?f=79

[Ares]

Hi gabes texbrandy and erica and forum

I have read the link about foods

I don t understand when you write Via fatty cuts( you want say. Goway go out or good fat from animal meat)
Sorry but Sometimes fir me also if I translate isnot so clear )

Next do you speak jasmine rice Ihave eaten last year give more more gas then white rice and more costipation

Why there is some reason yet it is recommended as a good food or safer

Next in one ricepe you suggest cider vinegar this have sugar( fructose and give me gas I have discovered last year Why given me gas )

Do you speak about rice bran oil I never heard before of today

When do you speak about coconut oil you speak about that exists a good oil that don’t give taste at all food

Can you say me firm or link because I have one but all taste of coconut


I take 100.000 ui 1 time at month ( is ok)
I did not know about p5p ( I have to buy )
And magnesium I have take in morning and evening
I have to take other supplement?
I have to do some blood tests?
Many tests that so in US don t make here ( genetic etc )

Is it possible that my migraine is caused from histamine and next many years if therapy is mutated
Can I do somethin to have benefits
Because I need to take a therapy but have a little like antihistamine

And I want understand while food is good or not for me
Because this therapy cover me of some not good effect from food

[Ares]

Sorry if I write often but I dont know who to ask
I have three roads
For GI budenoside
For my family doc eat carbs
And you / forum

I have taken magnesium for 2/3 days. But
It is strange I don t go good in bath like the days before to take it!

I have a little gas and don t go good

But if I don t go in bath for a day
I come back how if I don’t do diet how if I not eat only meat and zucchini

It is possible that magnesium do little gas and ( the gas fills the colon and the feces are slowed down by the gas and they are in front and they are like a bearing)

Maybe I say many strange things but is my real situation.

I try to read all post but is not so easy for me

I know the magnesium is good to cure costipation.
But I feel strange with a gas and before I haven t like a normal person


It s so sad fell great a day snd next day like all past horrible days!

Can. Suker cake help me to go bath ???but the same time I have afriad that give me problem with high histamine and give me headeache with ALMOND :(

How I can do understand if magnesium give me or not Gas???

Thanks

Maybe I should to ask other things more importants
But for me not to have gas and migraine ( and go in barh ) is the great thing

[Gabes-Apg]

The eating plan suggested here, works for most people. up to you if you do it or not

I take 100.000 ui 1 time at month ( is ok)

NO
daily intake of Vit D3 is best option

I did not know about p5p ( I have to buy )

sooner the better

And magnesium I have take in morning and evening

take through the day - spread out is best.

I have to take other supplement?

For now, no.

I have to do some blood tests?

knowing your Vit D level would be of benefit

Many tests that so in US don t make here ( genetic etc )

not necessary - moreso nice to have
I never did the enterolab food testing.